Workout: Monday 11/02/2015

Level 1
E3MOM for 15 minutes
5 Front Squats (AHAP)
3 Push Press  (AHAP)
+
70 KB Swings  53#/35#
60 Sit Ups
50 Calorie Row
40 Goblet Squats
30 Burpees
20 Pull Ups
Post loads and time.

Level 2
E3MOM for 15 minutes
1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat
10 Weighted GHD Sit Ups  20#/14#
+
3 Rounds
50 Unbroken Double Unders
10 Wall Walks
15 Toes to Bar
Post load and time.

CrossFit Old School
1 Mile Run
30 Squat Cleans  95#/65#
30 GHD Sit Ups
30 GHD Hip Extension
30 Push Jerks
Post time.

7 comments

  • Paul 2 Nov ’15

    5:15
    L1
    Cathy 95#/75#/22:06 Rx
    Shiloh 120#/90#/15:00 Rx
    Barbara 100#/90#/18:18:38 Rx
    Monica 115#/105#14:45 Rx
    Rob -/-/24:00 Rx
    Paul 155#/135#/18:57 Rx
    L2
    Jake 135#/12:01 Rx
    Newman 125#/11:19 Rx
    CF OS
    Julia 22:36 Rx
    Rose 27:09 Rx
    Rob 27:50 RX

    Reply
  • Paul 2 Nov ’15

    8:00
    L1
    Walt 155#/145#/18:54 Rx
    Chris F. 175#/165#/18:52 Rx
    Tim S. 165#/145#/19:31 Rx
    Josh 115#/115#/19:59 Rx
    Alen 65#/65#/21:00
    Jill 65#/55#/22:08
    Susan 95#/85#/20:48 Rx
    Michael -/95#/20:05
    Erica B. 125#/90#/16:22 Rx
    April 65#/65#/23:17
    Tiffany 75#/75#/18:09 Rx
    John F. 95#/95#/24:09
    Berenice 85#/55#/29:14
    L2
    Briley 105#/10:20 Rx
    CF OS
    Milly 15:54 Rx
    Alex 15:48 Rx

    Reply
  • Teshina DeBoer 2 Nov ’15

    9am
    L1
    Katelyn 75#/55#/8:38 1/2
    Anthony 185#/155#/18:18Rx
    Sloane 165#/105#/14:32Rx
    Tina 125#/95#/18:25Rx
    L2
    Jeff 155#/16:30Rx
    Heather 115#/14:55Rx

    Reply
  • Teshina DeBoer 2 Nov ’15

    12pm
    L1
    Court 145#/135#/19:32Rx
    Sam 145#/145#/19:17Rx
    Corinne 75#/75#/22:05
    Felica 105#/85#/22:26Rx
    Talal 75#/75#/18:30
    Christina 70#/70#/18:57
    Ray –/125#/28:34Rx

    Reply
  • Teshina DeBoer 2 Nov ’15

    4pm
    L1
    Chris B. –/–/16:54Rx
    Christina G. 135#/85#/20:51Rx
    Sean 150#/140#/16:06Rx
    Kevin C. 125#/125#/25:22
    Alfredo 115#/95#/20:55
    Scott 125#/125#/20:50Rx
    Nicole 25#/25#/16:40
    Pat 175#/175#/17:46Rx
    Alberto 175#/150#/15:59Rx
    Aileen 135#/55#/21:55Rx
    Ismael 75#/75#/12:32 1/2
    CFOS
    Jim 24:45Rx
    Linda 24:18Rx
    L2
    Trapp 140#/9:45Rx
    Lina 80#/14:49Rx
    Essence 85#/16:10Rx
    Jimmy 125#/20:00Rx
    Chris B. 145#/–
    Bear 155#/25:09
    Ira 195#/27:12

    Reply
  • Teshina DeBoer 2 Nov ’15

    5pm
    L1
    Summer 75#/75#/23:34
    Jeria 55#/55#/21:45
    Marissa 85#/65#/23:41
    Cheyenne 70#/70#/22:38
    Mark 125#/125#/28:24Rx
    Mario 225#/175#/26:47Rx
    Dave M. 205#/155#/15:02Rx
    L2
    Brad 155#/19:43Rx
    Terry 135#/11:35Rx
    Steve-O 135#/13:22Rx
    Brent 160#PR/18:10
    CFOS
    Essence super fast
    Trapp 19:18Rx
    Ryan 16:08Rx

    Reply
  • Teshina DeBoer 2 Nov ’15

    6pm
    L1
    Joe 165#/165#/20:05
    Clara 90#/90#/21:40
    Troy 155#/145#/21:53
    Shannon 65#/65#/21:06
    L2
    Gary 115#/14:55Rx
    Milly 85#/11:53Rx
    Julia 65#/20:36
    Joey 165#/11:00Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016