Workout: Saturday 11/07/2015

Level 1
800m Run
+
1-10, 2-9 ,3-8 ,4-7, 5-6, 6-5, 7-4, 8-3, 9-2, 10-1 reps of:
Wall Ball 20#/14#
Toes to Bar
+
50 Deck Squats  25#/15#
+
1-10, 2-9, 3-8, 4-7, 5-6, 6-5, 7-4, 8-3, 9-2, 10-1 reps of:
KB SDLHP  53#/35#
Skater Plyos  @4′  (R+L=1)
+
800m Run
Poost time.

Level 2
AMRAP in 25 minutes of:
1 Alternating Pistols (R+L=1)
1 Muscle Up
1 Thruster 135#/95#
* Add 1 rep per round with 200m Farmer Walk at minutes 0, 5, 10, 15, 20. 2 @ 53#/2 @ 35#
Post highest rep count completed plus reps.

1 comment

  • Terry 7 Nov ’15

    8:00
    Level 1
    Barbra 27:56 Rx
    Erika 33:14 Rx
    Amanda 37:36
    Mark 46:17
    Jill 41:05
    Greg 26:02
    Carrie ? Rx

    Level 2
    Alex D 7 Rx
    Jake H 5+3 Rx

    9:00
    Anthony 36:16
    Cathy 35:25 Rx
    Dustin 33:07 Rx
    Ray 44:16
    Katelyn 34:11
    Tina 33:50 Rx
    Mom 30:14

    Reply

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