Workout: Saturday 11/28/2015

Level 1
800m Run
+
50 Double Unders
20 Press  75#/55#
1 Rope Climb
50 Double Unders
20 Push Press  96#/65#
1 Rope Climb
50 Double Unders
20 Push Jerks  115#/75#
1 Rope Climb
+
800m Run
Post time.

Level 2
E2MOM for 24 minutes of:
1st 2 minutes: 12 Calories on Airdyne
10 Push Jerks  135#/95#
2nd 2 minutes: 30 Double Unders
10 Deadlifts  225#/155#
10 Toes to Bar
3rd 2 minutes: 200m Run
10 Box Jumps  30″/24″
Post Rx or total rounds completed.

2 comments

  • Paul 28 Nov ’15

    8:00
    L1
    Dylan 24:59 Rx
    Barbara 226:21
    Carrie 33:33
    Terry 38:53 Mod.
    Tina 23:58
    Trapp 24:36 Rx
    Anthony 18:58 Rx
    Alex 16:21 Rx
    Jake 21:45 Rx
    Lina 19:35 Rx
    Steve O 18:05 Rx
    Rob 28:00

    Reply
  • Paul 28 Nov ’15

    9:00
    L1
    Robert 23:45
    Gina 31:15
    Shannon 26:08
    Cheyenne 32:00
    Wendi 28:33
    Ryan 17:34 Rx
    L2
    Ray C
    Brian K. Rx
    Tim R. 1
    Jeff S. 10
    Vince 5

    Reply

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