Workout: Thursday 11/05/2015

Level 1
100 Sit Ups
500m Row
50 Overhead Squats  45#/35#
500m Row
50 Front Squats
500m Row
50 Back Squats
500m Row
100 Sit Ups
Post time.

Extra Credit: 50 Calories on Airdyne

Level 2
3 Rounds
50 Double Unders
20 Russian KB Swings  70#/53#
15 Box Jumps 24″/20″
Rest 2 minutes
3 Rounds
200m Run
15 DB Snatch Right Arm  55#/40#
15 DB Snatch Left Arm
15 Ring Dips
Post time minus 2 minutes.

Barbell Club
Bench Press 3,3,3,3,3
+
Back Rack Bulgarian Split Squats 5 X 8 each leg
Post loads.

8 comments

  • Paul 5 Nov ’15

    5:15
    L1
    Rose 36:06 Rx
    Diana 27:06 Rx
    Carissa 30:44 Rx
    Erica S. 36:02
    Brad 22:09 Rx
    Erika 27:49 Rx
    Barbara 24:25 Rx
    Rob 26:23 Rx
    Mike S. 35:50 Rx
    L2
    Sean 20:21 Rx
    Monica 25:16 @ 30#
    Newman 20:34 Rx

    Reply
  • Paul 5 Nov ’15

    8:00
    L1
    Tina 27:57 Rx
    Berenice 40:01 Rx
    Tim S. 28:40 Rx
    April 38:42
    Linda 29:48 Rx
    Tiffany 31:45 Rx
    Stroup 26:20 Rx
    John F. 32:33
    Anthony 24:54 Rx
    Greg B. 29:18
    L2
    Milly 25:24 Rx
    BBC
    Jeff S. 285#/-

    Reply
  • Tina 5 Nov ’15

    9am
    L1
    Gaby 31:04Rx
    Jeff S 25:50Rx
    Anthony F 31:32Rx ec
    Briley 23:28Rx ec

    Reply
  • Tyler Rodems 5 Nov ’15

    12pm
    L1
    Ashley 31:22 MOD
    Aileen 31:10 Rx
    Sam 32:25 Rx
    Talal 32:00
    Josh 28:50 Rx EC
    L2
    JoJo 16:15 Rx 70#
    Heather R. 24:07 Rx
    Ed A. 20:48
    Vince 23:09
    Ryan 18:58 Rx
    Kenny 19:46 Rx

    Reply
  • Tyler Rodems 5 Nov ’15

    12pm
    BBC
    Ray 205#

    Reply
  • Paul 5 Nov ’15

    4:00
    L1
    Warren 28:01
    Kevin C. 36:56 Rx
    Reid 32:26 Rx
    Troy 30:40 Rx
    Ed M. 25:29 Rx
    Chris B. 25:45 Rx
    Alen 31:00
    Dylan 28:03 Rx
    Cami 31:34
    Pat 28:16 Rx
    Steve O 25:30 Rx
    L2
    Trapp 18:17 Rx
    Joe B. 24:36 Rx
    Shiloh 24:40 @ 40#

    Reply
  • Paul 5 Nov ’15

    5:00
    L1
    Clara 30:20 Rx
    Erica B. 24:19 Rx
    Shannon 32:21
    Alberto 26:02 Rx
    Ismael 31:20
    Cathy 28:27 Rx
    Marissa 36:15 Rx
    Robert 29:49
    Felica 31:51 Rx
    Joe V. 28:45 Rx
    Jeria 38:38
    Trapp 33:26 Rx
    L2
    Lina 28:11 @ 40#
    Shane 30:57 Rx

    Reply
  • Paul 5 Nov ’15

    6:00
    L1
    Dave 27:03 Rx
    Gary 23:28 Rx
    Brent 25:18 Rx
    Shelly 31:57
    Tim R. 39:43 Rx
    L2
    Ira 46:20 @ 55#
    Terry 23:29 Rx

    Reply

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