Workout: Thursday 11/19/2015

Level 1
4 Rounds
500m Row
12 Squat Clean  95#/65#
12 Box Jumps  20″
12 Push Jerks
12 Pull Ups
Post time.

Level 2
1 Mile Run
30 Alternating Pistols
25 Ring Dips
20 Back Squats  185#/115#
25 Toes to Bar
30 Burpees
Post time.

Barbell Club
E2MOM for 16 minutes
3 Front Squats  (AHAP)
+
Behind the Neck Push Jerks 1,1,1,1,1,1,1
Post loads.

7 comments

  • Paul 19 Nov ’15

    5:15
    L1
    Carissa 39:28
    Erica S. 43:41
    Barbara 34:36 Rx
    Rose 42:43 Rx
    Jennifer 35:09
    Mike S. 43:58
    Rob 32:30 Rx
    Carolyn 29:26
    L2
    Brad 22:10 Rx
    Monica 22:20 Rx
    Sean 19:05 Rx
    Newman 15:21 Rx

    Reply
  • Paul 19 Nov ’15

    8:00
    L1
    Tim S. 36:28 Rx
    Josh 30:41 Rx
    Berenice 37:05
    L2
    Briley 36:40
    Stroup 24:45
    Jeff S. 25:39 Rx
    Milly 21:14 Rx
    Teshina 18:56 Rx 155#

    Reply
  • Paul 19 Nov ’15

    9:00
    L1
    Katelyn 36:54
    Jennifer M. 40:57
    Jill 40:08
    Amanda 38:19
    Linda 39:41 Rx
    L2
    Josue 24:15

    Reply
  • Tyler Rodems 19 Nov ’15

    12pm
    L1
    Sam 30:28 Rx
    Luke 35:18 Rx
    Vince 28:53 Rx
    L2
    John N. 14:59 Rx

    Reply
  • Paul 19 Nov ’15

    4:00
    L1
    Cami 28:30
    Sean G. 28:30 Rx
    Warren 35:05
    Dylan 37:12 Rx
    Jimmy 28:19 Rx
    Ed M. 28:55 Rx
    Tim R. 37:20 Rx
    Lina 23:22 Rx
    L2
    Steve O. 17:18 Rx
    Lindsey 24:45 Rx
    Trapp 28:50 Rx

    Reply
  • Paul 19 Nov ’15

    5:00
    L1
    Tommy 37:54
    Chris F. 29:54 Rx
    Troy 35:50 Rx
    Kevin C. 37:51
    Milly 21:50 Rx
    Felica 36:27 Rx
    Susan 38:04 Rx
    Chris B. 22:58 Rx
    Ira 47:57 Rx 135#
    Julia 28:27 Rx
    Talal 35:54
    Dave 23:30
    L2
    Ryan 16:00 Rx

    Reply
  • Paul 19 Nov ’15

    6:00
    L1
    Alberto 31:05 Rx
    Ismael 32:05 Rx
    Joe V. 32:32 Rx
    Brent 23:15 Rx

    Reply

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