Workout: Thursday 11/26/2015

Happy Thanksgiving!!

Please come join us for a fun workout at 8 am this morning!

Team Workout (Teams of 3)
5K Run (L1=20/14# Medicine Ball; L2=70/50# Sandbag)
+
60-45-30 Reps of
Thrusters 95/65# (5/5/5)
Pull Ups (L2=CTB) (5/5/5)
Post time.

3 comments

  • Joe 26 Nov ’15

    You described this workout as fun…I’m still looking for the fun in this one.

    Reply
  • Paul 26 Nov ’15

    Diana Rx / Tina Rx / Paul 51:12
    Briley Rx / Milly Rx / Jeff S. L2 46:27
    Teshina / Toni / Sloane L2 48:23 Rx
    Robert / Warren / John F. 50:47
    Barbara / Cami / Erica B. 53:17 Rx
    Dave / Tim R. Anthony L2 49:26 Rx
    Jennifer / Alex H. / Jake Rx 53:30
    Roselynn / Alex G. / Felica / Karson 50:14
    Pat / Terry / Carrie L2 51:10 Rx
    Ray / Rob 42:00
    Tim D. Newman 43:02 Rx
    JoJo / Lina / Steve O 36:41 Rx

    Reply
  • Warren 26 Nov ’15

    OMG ,

    Thanks to Teshina , Paul & Tina , what an awesome way to start our day! I love the crossfit culture, all of the people and the coaches are pushing me to be in the best shape I have ever been! Have a great Thanks Giving!

    Reply

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