Workout: Tuesday 11/03/2015

Level 1
5 Rounds
250m Row
10 Clean and Jerks 115#/75#
10 Toes to Bar
Rest 2 minutes
Post time minus rest time.

Level 2
5 Rounds
15 Calories on AirDyne
10 Power Cleans 155#/105#
5 Bar Muscle Ups
Rest 2 minutes
Post time minus rest time.

Barbell Club
Back Squat 1,1,1,1,1
+
Weighted Bar Dip 3,3,3,3,3
Post loads.

CrossFit Old School
4 Rounds
400m Run
20 Wall Ball 20#/14#
20 Box Jumps 20″
Post time.

7 comments

  • Paul 3 Nov ’15

    5:15
    L1
    Carissa 20:50 Rx
    Erica S. 25:57
    Barbara 19:24 Rx
    Erika 23:30 Rx
    John F. 24:15
    Mike S. 27:19 Rx
    Rob 27:37 Rx
    Diana 15:13 Rx
    Anthony 14:55 Rx
    L2
    Jake 24:41 Rx
    Sean 14:01 Rx
    Brad 19:27 Rx
    Newman 15:56 Rx
    CF OS
    Monica 16:22 Rx
    Rose 23:50 Rx

    Reply
  • Paul 3 Nov ’15

    8:00
    L1
    Tim S. 22:43 Rx
    Joe B. 20:08 Rx
    Tina 18:23 Rx
    April 30:47
    Ed A. 16:10 Rx
    Stroup 16:36 Rx
    Tiffany 22:12 Rx
    Berenice 30:19
    L2
    Alex 13:40 Rx
    Jeff S. 17:43 Rx

    Reply
  • Paul 3 Nov ’15

    9 ;00
    L1
    Katelyn

    BBC
    Jeff S. 315#/108#

    CFOS
    Briley 18:48 Rx

    Reply
  • Joe 3 Nov ’15

    12:00
    L1
    Mario 16:47 Rx
    Ray 26:40 4 rnds
    Erica 17:34 Rx
    Sam 17:46 Rx
    Ashley 33:05
    Gaby 18:47 Rx

    Reply
  • Tina 3 Nov ’15

    4pm
    L1
    Vince 17:25Rx
    Warren 18:24
    Cami 20:20
    Reid 19:26Rx
    Dave 16:10Rx
    Dylan 13:27Rx
    Christina 20:55Rx
    Talal
    Pat 15:46Rx
    Jimmy 16:54Rx 135#
    L2
    Trapp 14:07Rx
    Lindsey
    Lina 26:30
    Shiloh 20:27
    BBC
    Bear 475# PR/

    Reply
  • Paul 3 Nov ’15

    5:00
    L1
    Alberto 15:40Rx
    Marissa 23:18
    Robert 21:00
    Troy 19:43Rx
    Ismael 17:30
    Ed M 14:04Rx
    Felica 23:12Rx
    Jeria 24:58
    Cathy 20:35Rx
    Scott O 19:29Rx
    Chris B 13:30Rx
    Susan 21:16Rx
    L2
    Bear 12:25Rx
    Andrea 47:55
    Julia 30:10
    Steve O 20:54
    Ian 14:25Rx
    Ryan 14:44Rx
    CFOS
    Lina 20:51Rx #16

    Reply
  • Tina 3 Nov ’15

    6pm
    Clara 15:51
    Mike N 20:34
    Shannon 25:00
    Carrie 28:38Rx
    Shane 18:26Rx
    Sloane 15:02Rx
    Gary 15:40Rx
    Joe V 16:20Rx
    Terry 13:43Rx
    L2
    Ira 16:50
    Maddie 25:01Rx
    CFOS
    Shelly 30:28

    Reply

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