Workout: Tuesday 11/17/2015

Level 1
800m Run
+
3 Rounds
15 Overhead Squats  95#/65#
10 Burpees Over Bar
+
100 Sit Ups
+
3 Rounds
20 Overhead Walking Lunges  45#/25#
10 Knees to Elbows
+
800m Run
Post time.

Level 2
” Small Party With The Girls ”
50 Squats
10 Muscle Ups
21 Deadlifts  225#/155#
21 HSPU
50 Wall Ball 20#/14# @ 9′
500m Row
12 Deadlifts
21 Box Jumps 24″/20″
800m Run
30 KB Swings  70#/53#
30 Pull Ups
9 Muscle Ups
9 Squat Snatches  135#/95#
Post time.

Barbell Club
Bench Press 5 X 3 (all sets at same load)
+
Muscle Snatch 2,2,2,2,2
Post loads.

7 comments

  • Paul 17 Nov ’15

    5:15
    L1
    Erica S. 37:55
    Erika 32:07
    Barbara 31:16 Rx
    Cathy 40:10 Rx
    Carrie 37:57 Rx
    Rob 40:31
    Newman 23:57 Rx
    Carolyn 40:46 Mod.
    Jennifer 38:47 Mod.
    L2
    Monica 42:42
    Sean 42:38
    Terry 22:00

    Reply
  • Paul 17 Nov ’15

    8:00
    L1
    Tim S. 38:04 Rx
    Joe B. 27:45 Rx
    April 41:12
    Stroup 28:29 Rx
    Andi 37:39
    Tiffany 27:57 Rx
    Berenice 43:00

    Reply
  • Paul 17 Nov ’15

    9:00
    L1
    Katelyn 30:12
    Tina 31:14 Rx
    Luke 34:57 Rx
    L2
    Alex 32:25 Rx

    Reply
  • Joe 17 Nov ’15

    12:00
    L1
    Mario 37:01 Rx
    Samantha 31:32
    John N. 22:46 Rx
    Talal 30:44
    L2
    Anthony B. 40:40 Rx

    Reply
  • Paul 17 Nov ’15

    4:00
    L1
    Warren 38:21
    Chris F. 31:42
    Nicole 36:00
    Reid 30:22
    Summer 35:52
    Shiloh 27:43
    Vince 31:57
    Tim R. 38:15
    Cami 40:05
    Lindsey 29:08
    Andrea 27:39 Rx
    Alex 23:09 Rx
    Lina 23:08 Rx
    L2
    Brad 31:14 Rx
    Trapp 28:28Rx
    Jimmy 39:09
    Luke 53:12
    BBC
    Ray 205#/95#

    Reply
  • Tina 17 Nov ’15

    5pm
    L1
    Dave 26:20
    Robert 32:57
    Chris B 26:40Rx
    Jean 45:47Rx
    Shane 35:24
    Jeria 40:50
    Troy 35:43
    Ismael 30:10
    Ed M 35:50Rx
    Alberto 28:59
    Brent 27:28Rx
    L2
    Nick 26:47Rx
    Jeff S 38:58Rx

    Reply
  • Tina 17 Nov ’15

    6pm
    L1
    Gary 26:07Rx
    Sloane 22:49Rx
    Ira 32:52
    Clara 32:52

    Reply

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