Workout: Tuesday 11/24/2015

Announcement
There will only be one class at 8 am on Thanksgiving day and no 5:15 am class Friday morning.

Level 1
Tabata :20/:10 x 8
Rest 1 Minute Between Exercises
Wall Ball 20#@10’/14#@9′
Toes to Bar
Alternating DB Snatch 35/25#
Double Unders
Sit Ups
Post one total number of reps.
Extra Credit
50 GHD Hip Extensions

Level 2
EMOM for 15 Minutes
1 Power Snatch + 1 Squat Snatch
+
AMRAP in 12 Minutes
10 Power Snatches 95/65#
10 Bar Facing Burpees
10 Pull Ups
Post load and total number of reps.
Extra Credit
50 GHD Hip Extensions

Barbell Club
E3MOM for 15 Minutes
10 Bench Press
5 Weighted Pull Ups
+
10 x 60′ High Sled Push 180/120#
+
400M Farmer’s Walk 2@70#/2@53#
Post loads.

7 comments

  • Paul 24 Nov ’15

    5:15
    L1
    Rose 280
    Diana 410 Rx
    Lindsey 431 Rx
    Barbara 335 Rx EC
    Erika 332 Rx EC
    Erica S. 215 EC
    Nick 365 Rx
    JoJo 627 Rx
    Newman 573 Rx
    Rob 285 Rx
    L2
    Tim R. 105#/80 Rx
    Jake 135#/123 Rx

    Reply
  • Paul 24 Nov ’15

    8:00
    L1
    Tim S. 325 Rx
    Joe B. 357 Rx
    Milly 262
    April 230
    Briley 537 Rx
    Amanda 381
    Ed A. 472 Rx
    Felica 472 Rx
    Sloane 415 Rx EC
    Tina 446 Rx EC
    Jennifer 321
    John F. 312
    Stroup 411 Rx
    L2
    Milly 95#/120 Rx
    Anthony 155#/120 Rx
    Alex 165#/136 Rx

    Reply
  • Tina 24 Nov ’15

    9am
    L1
    Vince 378Rx ec
    Amber 259
    Jennifer M 342
    Katie 359
    Roselynn 355Rx
    BBC
    Stroup 165#/703

    Reply
  • Joe 24 Nov ’15

    12pm
    L1
    Cami 254
    Brian 366 Rx
    Brittany 352 Rx
    Mario 273 Rx
    L2
    Kenny 135#/157 Rx

    Reply
  • Paul 24 Nov ’15

    4:00
    L1
    Sean G. 371 Rx
    Dylan 414 Rx
    Pat 392 Rx
    Susan 510 Rx
    L2
    Brad 95#/120 Rx
    Jimmy 95#/95 Rx
    Trapp 125# / 114 Rx
    Lina 80#/127 Rx
    Chris B. 135#/128 Rx

    Reply
  • Paul 24 Nov ’15

    5:00
    L1
    Tommy 357
    Dave 382 Rx EC
    Lina 647 Rx
    Heather 454 Rx
    Tyler 587 Rx
    Jeria 320 Rx EC
    Shane 390 Rx EC
    L2
    Nick 135#/129 Rx
    Steve O 135#/152 Rx
    Ira 205#/70 Rx

    Reply
  • Paul 24 Nov ’15

    6:00
    L1
    Shannon 300
    Troy 270 Rx
    Gary 528 Rx
    Joe V. 308
    Kolton 357
    L2
    Brent 155#/123 Rx
    Tiffany 65#/96 Rx

    Reply

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