Workout: Wednesday 11/04/2015

Level 1
E2MOM for 10 minutes of:
2 Deadlifts + 2 Power Cleans + 2 Thrusters  (AHAP)
+
800m Run
+
3 Rounds
10 Deadlifts  135#/95#
10 Burpee Over Bar
10 Pull Ups
+
800m Run
Post load and time.

Level 2
E2MOM for 10 minutes of:
5 Push Jerks (AHAP)
+
1000m Row
50 Thrusters  45#/35#
30 Pull Ups
Post load and time.

CrossFit Old School
3 Rounds
200m Run
20 DB Deadlifts  35#/35#
20 DB Hang Power Cleans
20 DB Thrusters
20 DB Walking Lunges
Post time.

 

7 comments

  • Paul 4 Nov ’15

    5:15
    L1
    Carissa 85#/19:46
    Erica S. 65#/21:32
    Barbara 85#/19:04 Rx
    Erika 80#/18:28
    Mike S. 115#/20:42
    John F. 115#/21:17
    Jake 175#/14:10 Rx
    Paul 135#/14:24 Rx
    L2
    Monica 115#/9:17 Rx
    Cathy 80#/11:42 Rx
    Carrie 85#/11:17 Rx
    Rob 145#/11:19 Rx
    Sean 190#/8:04 Rx
    Terry 155#/7:24 Rx
    Newman 175#/6:22 Rx
    CF OS
    Diana 22:47 Rx

    Reply
  • Teshina DeBoer 4 Nov ’15

    8am
    L1
    Tim S. 135#/18:44Rx
    Walt 145#/17:03Rx
    April 80#/21:16
    Josh 135#/16:36Rx
    Erica 100#/17:32Rx
    Greg 85#/17:09
    Tiffany 85#/15:30Rx
    Felica 75#/17:50Rx
    Michael 115#/22:37Rx
    Berenice 70#/24:55Rx
    L2
    Jeff 205#/9:00Rx
    Stroup 155#/8:47Rx
    Alex 175#/7:30Rx
    Ed A. 175#/8:58Rx

    Reply
  • Teshina DeBoer 4 Nov ’15

    9am
    L1
    Amanda 70# mod/19:13 95#
    Anthony F. 105#/–
    Tina 105#/–
    Josue 185#/–
    L2
    Linda 90#/11:42Rx
    Tina –/10:29Rx
    Anthony F. –/14:41
    Josue –/6;38Rx

    Reply
  • Teshina DeBoer 4 Nov ’15

    12pm
    L1
    Court 135#/15:11Rx
    Adam 155#/15:11Rx
    Scott 115#/18:03Rx
    Ray 135# (no thruster)/23:58Rx
    Ashley 85# BSx6/20:21
    Aileen 95#/17:46Rx
    Christina –/18:58

    Reply
  • Teshina DeBoer 4 Nov ’15

    4pm
    L1
    Summer 85#/22:31
    Nicole 45#/13;24 mod
    Ed M. 165#/17:23Rx
    Kevin C. 105#/23:48
    Pat 165#/16:23Rx
    Dave M. 225#BSx6/13:32Rx
    Warren 115#/19:10
    L2
    Trapp 165#/7:00Rx PR
    Jimmy 165#/8:55Rx PR
    Bear 225#/12:13Rx
    Lina 110#/18:13Rx
    CFOS Dylan 19:14Rx

    Reply
  • Teshina DeBoer 4 Nov ’15

    5pm
    L1
    Marissa 75#/20:39
    Tommy 95#/23:30
    Mark 135#/25:10Rx
    Robert 115#/20:03
    Jeria 55#/23:57Rx
    Talal 75#/16;33
    Alberto 125#/14:02Rx
    Ismael 75#/15;30
    Cheyenne 65#/24:07
    Shane 135#/16:49Rx
    Lina 120#/13:35Rx
    Susan 90#/17:10Rx
    Tim 135#/18:48Rx
    Trapp –/12:28Rx
    L2
    Brent 155#/8:53Rx
    Brad 185#/9:11Rx
    Milly 115#/8:16RxPR
    Julia 110#/10:22Rx
    Steve-O 190#/9:02Rx
    Nick 195#/7:49Rx

    Reply
  • Teshina DeBoer 4 Nov ’15

    6pm
    L1
    Troy 145#/20:17 155#
    Shannon 65#/21:50
    Joe 175#/19:25Rx
    Wendi 105#/23:38Rx 105#
    Clara 85#/22:50
    Greg 75#/29:00
    Rich 75#/24:00
    L2
    Gary 135#/9:02Rx
    Chris B. 205#/8:29Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016