Workout: Wednesday 11/11/2015

Announcement

This Saturday, November 14th, there will be one class at 8 am held at the Grossmont College Track.  Please come join us for a challenging workout!

 

Choose one of the following Hero Workouts

“Coe”

10 Rounds

10 Thrusters 95/65#

10 Ring Push Ups

or

“Collin”

6 Rounds

400M Sandbag Run 50#

12 Push Press 115/75#

12 Box Jumps 24/20″

12 SDLHP 95/65#

or

“McGhee”

AMRAP in 30 Min

5 Deadlifts 275/185#

13 Push Ups

9 Box Jumps 24/20″

or

“Jerry”

1 Mile Run

2000M Row

1 Mile Run

Post time or reps.

7 comments

  • Paul 11 Nov ’15

    5:15
    L
    “Coe”
    Rob 48:58 Rx
    Terry 21:05 @ 75#
    “Collin”
    Diana 40:00 Rx
    Teshina 31:22 Rx
    Lindsey 29:20 4 Rds.
    Barbara 40:46 Rx
    JoJo 27:51 Rx 70#
    Paul 36:03 @ 75# @ 70#
    “McGhee”
    Rose 9
    Jake 12+19 Rx
    Erika 14 + 16 @135#
    Mike S. 10 + 18
    Erica S. 11 + 20 @ 105#
    Jeff M. 10 + 18
    “Jerry”
    Jennifer 30:49 Rx
    Anthony 30:49 Rx
    Newman 30:49 Rx

    Reply
  • Teshina DeBoer 11 Nov ’15

    8am
    “Coe”
    Steve A. 18:00 mod
    Alex 17:39Rx
    Trapp 19:15Rx
    Lina 20:09Rx
    “Jerry”
    Steve A. 27:21Rx
    John F. 27:42Rx
    “McGhee”
    Ed A. 13Rx
    Walt 15+5@225#
    “Collin”
    Tina 41;07
    Stroup 33:32
    April 43:55 mod
    Joe B. 40:05Rx

    Reply
  • Teshina DeBoer 11 Nov ’15

    9am
    “McGhee”
    Berenice 7+5@125#
    Jeff 13+5Rx
    Vince 12Rx
    “Jerry”
    Briley 32:11Rx 50#SB
    Lina 36;02Rx 50#SB
    “Collin”
    Brad 46;48Rx 70#
    Michael 32:30@75#
    “Coe”
    Pat 31:54Rx
    Anthony F. 23:54
    Ed M. 29:24Rx

    Reply
  • Teshina DeBoer 11 Nov ’15

    12pm
    “McGhee”
    Sam E. 10+5@105#
    Ray 11+3@225#
    Reid 10+5@185#
    “Jerry”
    Brian T. 27:19Rx
    Christina 31:58Rx 10#WV
    “Collin”
    Milly 38:05Rx
    John N. 35:00Rx 70#

    Reply
  • Teshina DeBoer 11 Nov ’15

    4pm
    L1
    “McGhee”
    Aileen 12+12@155#
    Summer 11+5@105#
    Zach 24Rx
    Bear 14+15Rx
    Katelyn 11@55#
    Trapp 19+3Rx
    Warren 9Rx
    Lina 11@145#
    “Collin”
    Sean 35:08@95#
    Ashley 37:46 mod
    Robert 38:58 95/75#
    Steve-O 36:54Rx 115#/70#
    “Jerry”
    Alex 23:06Rx
    Ira 42:26Rx 70#
    “Coe”
    Josue 20:26Rx
    Jimmy 32:38Rx
    Kevin C. 42:39 75#
    Dylan 28:00Rx
    Mark 44:32 75#
    Marissa 35:08@65#

    Reply
  • Teshina DeBoer 11 Nov ’15

    5pm
    “Coe”
    Milly 12;18 5rds
    Julia 26:52Rx
    Nick 14:48Rx
    “McGhee”
    Chris B. 18+4Rx
    Jean 10+17Rx
    Dave M. 15Rx
    “Jerry”
    Brent 23;02Rx
    Tommy 29:54Rx
    Robert 27:27Rx
    Ismael 25;00Rx
    Mario 27:29Rx
    “Collin”
    Josh 43:30
    Erica 39:09Rx
    Alberto 39:25 95#
    Edna 37:01 55#

    Reply
  • Teshina DeBoer 11 Nov ’15

    6pm
    “Jerry” Nick 29:40Rx 40#WV
    “McGhee”
    Sloane 16+10Rx
    Greg 10
    Joe 11Rx
    Rich 8
    Mike 9

    Reply

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