Workout: Friday 12/04/2015

Level 1
Partner Workout
P1 – Runs 1 Mile
P2 – Does max reps of “The Bear Complex”  95#/65#
Then, Partners switch. P2 runs the mile and P1 does the complex.
“The Bear Complex” is:  1 Power Clean / 1 Front Squat / 1 Push Press / 1 Back Squat / 1 Push Press = 1 Rep
The bar cannot rest on the floor until 5 reps have been completed. 10 Burpee penalty if this occurs.
Post time and rep total.

Level 2
Partner Workout
P1 – Runs 1.5 Miles
P2 – Does max reps of “The Bear Complex”  115#/75#
Then, partners switch.  P2 runs 1.5 miles and P1 does the complex.
The bar cannot rest on the floor until 7 reps have been completed. 10 Burpee penalty if this occurs.
Post time and rep total.

6 comments

  • Paul 4 Dec ’15

    5:15
    L1
    Erika / Barbara 20:43 / 40 Rx
    Rose / Rob / Paul 21:23 / 43 Rx
    L2
    Brad / Newman 31:05 / 70 Rx

    Reply
  • Teshina DeBoer 4 Dec ’15

    8am
    L1
    April Rx/Berenice 24:30/33
    Stroup Rx/John F. 19:00/37
    Milly/Julia 17:32/49Rx
    L2
    Emily/Alex 31:42/74@95/65#
    Teshina/Sean 28:04/69Rx

    Reply
  • Teshina DeBoer 4 Dec ’15

    9am
    L1 Jennifer 21:40/17
    L2 Tina Rx/Vince 36:03/48

    Reply
  • Teshina DeBoer 4 Dec ’15

    12pm
    L1
    Sam/Brian T. 17:33/46Rx
    Ryan/Dylan 15:55/30Rx
    Talal 7:30/8
    L2 Briley/Jeff 32:30/64Rx 20 burpees

    Reply
  • Paul 4 Dec ’15

    5:00
    L1
    Carrie Rx/ Terry 15:06 33 10 Burpees
    Jean / Chris B. 22:09 75 Rx
    Cami / Warren 19:02 35 Rx
    Mark / Kevin C. 21:21 30 Rx
    Ismael / Alberto 16:19 32 Rx
    Clara / Dylan P. 23:05 40
    Susan / Shane 18:44 43 Rx
    L2
    Lina / Steve O. 29:13 52 Rx 10 Burpees

    Reply
  • chrisb 4 Dec ’15

    Our score should be 55rx not 75rx.

    Reply

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