Workout: Friday 12/11/2015

Announcement
Please come support our Crossfit East County athletes competing in the Reindeer Games this Saturday, December 12th at 8 am at the Del Mar Fairgrounds!

Level 1
Partner Workout
45 Minute Time Cap
50 Burpees
100 Wall Ball 20#@10’/14#@9′
150 KB Swings 53/35#
200 Double Unders
150 Sit Ups
100 Walking Lunges
50 Pull Ups
*Complete in order, only 1 person can work at a time.
Post time or total number of reps completed.

Level 2
Partner Workout
45 Minute Time Cap
200M Run with Sandbag 70/50# *Both partners run
100 Chest to Bar Pull Ups (10/10)
50 Tire Flips (10/10)
200M Run with Sandbag
100 Zercher Squats with Sandbag 70/50# (20/20)
50 Over your Partner Burpees *Partner holds Forearm Plank Position (10/10)
200M Run with Sandbag 70/50#
12 x 60′ Low Sled Push 90# (1/1)
50 Shoulder to Shoulder Push Press with Sandbag (R+L=1) (10/10)
200M Run with Sandbag
*Only 1 person works at a time; numbers represent maximum repetitions that can be performed before switching.
Post time.

5 comments

  • Paul 11 Dec ’15

    5:15
    L1
    Rob / Cathy Rx 28:02
    L2
    Lina / Amadi 38:22 Rx
    Teshina 70# / Tim 38:20 Rx
    Carrie / Terry 43:28 Rx

    Reply
  • Teshina DeBoer 11 Dec ’15

    8am
    L1
    Steve A./Warren 28:50
    Joe B. 24:00Rx

    Reply
  • Teshina DeBoer 11 Dec ’15

    9am
    L1
    Berenice/April 43:10
    Tina 21;05Rx
    Roselynn Rx/Katie 36:57

    Reply
  • Teshina DeBoer 11 Dec ’15

    12pm
    L1
    Brian T./Court 30:29Rx
    Troy/Briley 23:58Rx
    Brittany/Aileen 24:43Rx
    Christina 22:08
    L2 Jeff S./Ryan 34:22Rx

    Reply
  • Paul 11 Dec ’15

    5:00
    L1
    Chez / Tristan 32:40
    Bob / Shane 33:43
    Mike N. / Robert 35:30
    Jeria / Trapp 26:05 Rx
    Ismael / Alberto Rx 25:30
    Mark / Katelyn 35:02
    Linda Rx / Jim 28:52
    Clara / Jim V. 36:12
    Ryan 15:53 Rx 1/2
    L2
    Chris B. / Dave 32:37 Rx
    Steve O / Gary 32:38 Rx

    Reply

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