Workout: Friday 12/18/2015

Our Christmas Potluck  is on Saturday after the 9:00 a.m. class.  Please, make plans to attend and share a healthy dish with other members.  We will, also, exchange the White Elephant Gift afterwards.

Level 1
50 Thrusters  75#/55#
50 Skater Plyos  4′  (R+L=1)
800m Run
21 Deadlifts  135#/95#
21 Toes to Bar
21 KB Swings  53#/35#
600m Run
15 Deadlifts
15 Toes to Bar
15 KB Swings
400m Run
9 Deadlifts
9 Toes to Bar
9 KB Swings
Post time.

Level 2
1000m Row
25 SDLHP  95#/65#
5 Muscle Ups
750m Row
20 Power Snatches  115#/75#
4 Muscle Ups
500m Row
15 Overhead Squats  135#/95#
3 Muscle Ups
Post time.

5 comments

  • Paul 18 Dec ’15

    5:15
    L1
    Erica S. 43:26
    Erika 34:50 Rx
    Barbara 29:16 Rx
    Carolyn 31:30
    Cathy 38:58 Rx
    Rose 42:13 Rx
    Jennifer 36:40
    Vince 33:31 Rx
    Rob 43:33
    Paul 27:30
    L2
    Jake 29:56 Rx
    Newman 29:32

    Reply
  • Teshina DeBoer 18 Dec ’15

    8am
    L1
    Steve A. 27:19 mod
    Chris F. 31:42
    Jill 39:35
    Michael 34:48 mod
    Tiffany 32:07
    Ed A. 29:23Rx
    L2
    Alex 20:45Rx
    Milly 24:25Rx
    Jeff S. 20:19Rx

    Reply
  • Teshina DeBoer 18 Dec ’15

    9am
    L1
    Roselynn 32:38
    Amanda 31;08 mod
    Katelyn 32:42
    Emily 29:55Rx
    Erica B. 30:03Rx
    Katie 31:23
    L2
    Brad 21:54Rx
    Kenny 22:23 (Front Squat)

    Reply
  • Teshina DeBoer 18 Dec ’15

    12pm
    L1
    Diana 28:52Rx
    Court 32:51Rx
    Brian T. 35:03Rx
    Sam 34:08Rx
    Ray 29:21 mod
    Anthony 26:21Rx
    L2 Heather 25:00

    Reply
  • Paul 18 Dec ’15

    5:00
    L1
    Chris B. 29:24 Rx
    Lina 25:28
    L2
    Sean 23:20 Rx
    Trapp 20:27 Rx
    Steve O 27:45 Rx

    Reply

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