Workout: Saturday 12/05/2015

Level 1
AMRAP in 7 Minutes
1 Rope Climb
100M Sprint
Rest 2 Minutes
AMRAP in 7 Minutes
20 Med Ball Cleans 20/14#
10 Toes to Bar
Rest 2 Minutes
AMRAP in 7 Minutes
15 Lateral Box Hops (R+L=1)
10 Proper Push Ups
Post total reps for each.

Level 2
AMRAP in 7 Minutes
3 Muscle Ups
7 Deadlifts 275/185#
Rest 2 Minutes
AMRAP in 7 Minutes
20 HSPU
20 Alternating Pistols
Rest 2 Minutes
AMRAP in 7 Minutes
1 Rope Climb
100M Sprint
Post total reps for each.

2 comments

  • Teshina DeBoer 5 Dec ’15

    8am
    L1
    Tina 12/90Rx/125Rx
    Lina 2/90/75 Rx all
    Steve-O 10/118/131 Rx all
    Terry 17/123/186 Rx all
    Warren 8/75/125Rx
    Chez 8/60/75
    Tristan 12/60/100
    Chris F. 11/90/114Rx
    Carolyn 15/68/112Rx
    Dylan 7/72/100 Rx all
    Cami 8/67/75
    Barbara 10/93/165 Rx all
    L2
    Trapp 44/100/13 Rx all
    Jake 41/124/9 Rx all

    Reply
  • Teshina DeBoer 5 Dec ’15

    9am
    L1 Ray 11/120/140Rx
    L2
    Alex 56/67/14 Rx all
    Anthony 45/90/11 Rx all
    Brian K. 31/72/14 Rx all
    Tiffany 30/88/8Rx

    Reply

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