Workout: Saturday 12/12/2015

Please, head up to Del Mar today to watch and support a lot of CFEC’s athletes compete in the 2015 Reindeer Games.  First heats go off at 8:00 a.m. this morning.

 

500m Row
+
2 Rounds
10 Power Snatches  75#/55#
10 Ball Slams  25#/20#
10 Box Jump Overs  20″
+
500m Row
+
2 Rounds
10 Thrusters  95#/65#
10 Push Ball  20#/14#
10 Broad Jumps 6’/4′
+
500m Row
+
2 Rounds
10 Clean and Jerks  115#/75#
10 GHD Hip Extensions
10 Split Squat Jumps (R+L=1)
Post time.

1 comment

  • Terry 12 Dec ’15

    8:00

    Dylan 24:18 Rx
    Diane 26:44 Rx
    Wendy 30:32 Rx
    Robert 29:30 Rx
    Rob 31:10
    Andrea 26:52 Rx
    Cheyenne 30:43

    9:00

    Brian K 28:42 Rx 95/115/135, 24″ 30# 30#
    Carrie 28:50 Rx
    Ray 32:42
    Anthony 32:51
    Tiffany 32:12

    Reply

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