Workout: Saturday 12/19/2015

Our annual Christmas Potluck is today at 10 a.m.  See you there.

 

Level 1
AMRAP in 4 minutes of:
10 DB Snatches  35#/25#
10 Box Jumps  20″
10 Wall Ball  20#/14#
Rest 2 minutes
AMRAP in 8 minutes of:
10 Calories on Rower
20 Double Unders
10 Hang Power Cleans  75#/55#
Rest 3 minutes
AMRAP in 12 minutes of:
15 Push Press  75#/55#
15 Squats
15 Sit Ups
Post rep totals for each AMRAP.

Level 2
Partner Workout
45 minute time cap.
2 person teams.
Buy in: 10 Rope Climbs
200m Ethikon Fitness Chariot Collar Wheel Barrows
50 Pull Ups
50 Burpee over Chariot Collar bar
200m Chariot Collar Wheel Barrows
75 Wall Ball  20# @ 10’/14# @ 9′
150 Double Unders  75/75
200m Chariot Collar Wheel Barrows
100 Chariot Collar Deadlifts
200m Chariot Collar Wheel Barrows
75 Pistols
75 HSPU
Post time or reps remaining.

1 comment

  • Tyler Rodems 19 Dec ’15

    8am
    L1
    Dylan 80/169/315 Rx all
    Tina 66/138/338 Rx all
    Barbara 71/82/285 Rx all
    Cami 60/127/222 Rx
    Carrie M. 60/114/279 Rx all
    Carolyn 55 Rx/ 150 / 248
    Chris F. 80/120/303 Rx all
    Erika 71/110 Rx/ 235 Rx
    Gaby 94/131/115 Rx all
    L2
    Steve-O/ Lina/ Trapp 32:40 Rx

    9am

    L1
    Briley 67/170/360 Rx all
    Kennedy 60/80/235
    Jim 76/135/239 Rx all
    Linda 70/135/256 Rx all
    Heather 84/161/315 Rx all 65#
    Shane 72/166/225 Rx all
    Pat 73/160/286 Rx all
    Erica B. 74/134/344 Rx all
    Ray 50/120/160 Rx all
    John F. complete
    Coral complete
    L2
    Milly/ Jake 41:25 Rx
    Anthony/ Joey/ Jeff S. 38:36 Rx

    Reply

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