Workout: Saturday 12/26/2015

Level 1
4 Rounds
800m Run
30 Double Unders
15 Power Snatches  75#/55#
Post time.

Level 2
10 Rounds
250m Row
5 Push Jerks  135#/95#
5 CTB Pull Ups
Post time.

2 comments

  • Paul 26 Dec ’15

    8:00
    L1
    Clara 35:10
    Katie 29:47
    Roselynn 30:09 Rx
    Tiffany 29:29 Rx
    Felica 30:29 Rx
    Tina 29:27 Rx
    Lina 27:31 Rx
    Diana 30:39 Rx
    Mike N. 28:58
    Anthony 24:35 Rx
    Ed A. 23:47 Rx
    Jeff S. 27:14 Rx
    Dax 31:35
    Susan 29:54 Rx
    Kolton 21:48
    Barbara 31:12
    Newman 21:10 Rx
    L2
    JoJo 19:14 Rx
    Trapp 21:57 Rx

    Reply
  • Tina 26 Dec ’15

    9am
    L1
    Madison 29:04Rx
    Kennedy 31:17
    Linda 31:42Rx
    Jim 32:47
    Ed M 27:40
    Dylan 26:31Rx
    Sloane 21:56Rx
    Mark 35:12
    Pat 29:46Rx
    L2
    Brian K 20:33Rx
    Jake 23:16Rx
    Shane 31:28Rx
    Steve O 23:07Rx

    Reply

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