Workout: Thursday 12/03/2015

Level 1
E3MOM for 15 minutes
2 Power Snatch
10 GHD Sit Ups
10 GHD Hip Extensions
+
AMRAP in 10 minutes of:
30 Double Unders
20 KB Swings  53#/35#
10 Burpees
Post load and rep total.

Level 2
10 Rounds
10 Calories on Airdyne
30 Double Unders
Rest 5 minutes
5 Rounds
60′ Sled Push  180#/90#
10 Burpees
Post time minus 5 minutes.

Barbell Club
Close Grip Bench Press  5,5,5,5,5
+
Seated DB Press 5,5,5,5,5
Post loads.

CrossFit Old School
4 Rounds
400m Run
15 Burpee Pull Ups
Post time.

7 comments

  • Paul 3 Dec ’15

    5:15
    L1
    Carolyn 105# BS/180
    Barbara 75#/68 Rx
    Erika 70#/80 Rx
    Erica S. 50#/123 RxMike S. 95#/152
    Rose 65#/160 Rx
    Jennifer 85# BS/180
    Cathy 60#/213 Rx
    Monica 65#/285 Rx
    L2
    JoJo 17:42 Rx
    Newman 26:39 Rx
    Diana 31:39 Rx
    CF OS
    Rob 27:05 Rx

    Reply
  • Paul 3 Dec ’15

    8:00
    L1
    Tim S. 115#/180 Rx
    Berenice 60#/180
    Josh 95#/210
    April 65#/219
    L2
    Briley 26:02 Rx
    Joe B. 25:26 Rx
    Sean 19:52 Rx
    Milly 24:15
    Teshina 25:19 Rx 180#
    Anthony 25:51 Rx
    Stroup 30:00 Rx
    Jeff S. 27:49 Rx

    Reply
  • Paul 3 Dec ’15

    9:00
    L1
    Jennifer M. 25#/180
    Katelynn 60#/200
    Stroup 125#/-
    L2
    Anthony 29:34
    Josue 29:50 Rx
    Alex 24:51 Rx
    Tina 34:08 Rx

    Reply
  • Tyler Rodems 3 Dec ’15

    12pm
    L1
    Aileen 85#/ 210 Rx
    Brian T. 130#/ 247 Rx
    Sam 115#/ 210 singles
    L2
    Ray 19:57 Rx/ –

    BBC
    Ray 185#/ 50#

    Reply
  • Tina 3 Dec ’15

    4pm
    L1
    Kevin C 95#/120
    Dave 125#/236Rx
    Warren 95#/210
    Robert 105#/122
    Cami 75#/210
    Dylan 145#/203Rx
    Pat 115#/210Rx
    Lina –/334Rx
    L2
    Brad 23:59Rx
    Bear is awesome!
    Heather 27:14Rx
    Trapp 23:53Rx

    Reply
  • Paul 3 Dec ’15

    5:00
    L1
    Mark 105#/155
    Jeria 45#/150 Rx
    Carrie J. 55#/180
    Natalie 25#/210
    Carrie 75#/171 Rx
    Andrea 75#/408 Rx
    Ed M. 115#/205
    L2
    Chris B. 23:36 Rx
    Lina DNF
    Brent 22:19 Rx
    CF OS
    Jean 27:39 Rx

    Reply
  • Paul 3 Dec ’15

    6:00
    L1
    Cheyenne 45#/155
    Wendi 85#/190
    Ira 205#/138 Rx
    L2
    Terry 14:57 Rx
    Maddie 16:05 Rx
    Sloane 16:01 Rx

    Reply

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