Workout: Thursday 12/17/2015

Reminder: We will be holding our Christmas Potluck this Saturday at 10:00 a.m.  Everyone is encouraged to bring a healthy dish to share with the rest of us.  Look for a White Elephant gift exchange to happen again at this year’s party.

 

Level 1
4 Rounds
10 Burpee Pull Ups
15 KB Cleans and Jerk Right Arm  35#/26#
15 KB Clean and Jerk Left Arm
30 Goblet Squats  53#/35#
Post time.

Level 2
10 Rounds
25 Unbroken Double Unders
10 Squat Cleans 95#/65#
5 Box Jumps  24″/20″
Post time.

CrossFit Old School
” The Chief ”
5 Rounds
AMRAP in 3 minutes of:
3 Power Cleans  135#/95#
6 Push Ups
9 Squats
Rest 1 minute between rounds.
Post rounds completed for each round.

7 comments

  • Paul 17 Dec ’15

    5:15
    L1
    Carolyn 38:28
    Cathy 41:22 Rx
    Barbara 40:44 Rx
    Erica S. 42:46
    Paul 38:17 Rx
    L2
    Lindsey 24:35 Rx
    Vince 27:45 Rx
    Newman 19:59 Rx
    CF OS
    Rose 3/3/3/3/3 Rx
    Rob 3/4/4/4/4 Rx

    Reply
  • Paul 17 Dec ’15

    8:00
    L1
    Tim S. 38:18
    April 38:59
    Andi 44:10 Rx
    Roselynn 42:05 Rx
    Dave 28:42 Rx
    L2
    Ed A. 23:18 Rx
    Alex 19:57 Rx
    Lina 17:07 Rx
    CF OS
    Tiffany 2/3/3/2/3

    Reply
  • Paul 17 Dec ’15

    9:00
    L1
    Madison 32:57 Rx
    Amanda 33:58
    Katelyn 33:50
    Anthony F. 35:41
    L2
    Linda 38:24
    Tina 27:34 Rx
    Monica 20:12 Rx

    Reply
  • Tyler Rodems 17 Dec ’15

    12pm
    L1
    Sam 37:45 Rx
    Warren 37:33 Rx
    Christina 32:02 MOD
    Clara 38:40
    Dylan P. 38:40
    L2
    Kenny 28:53 Rx
    Anthony 28:41 Rx
    Ryan 23:45 Rx
    CFOS
    Diane 3/3/3/3/4 16 rds Rx

    Reply
  • Paul 17 Dec ’15

    4:00
    L1
    Summer 27:50 3 Rds.
    Pat 38:08 Rx
    L2
    Sean 19:48 Rx
    Briley 17:30 Rx
    Jeff S. 22:24 Rx
    Brad 19:58 Rx
    Jimmy 27:38 Rx
    Trapp 27:28 Rx
    Heather 25:35 Rx

    Reply
  • Paul 17 Dec ’15

    5:00
    L1
    Mark 52:35 Rx
    Jeria 42:02
    Joe V. 38:25 Rx
    Carrie 31:44 Rx
    L2
    Shane 36:25 Rx
    CF OS
    Chris B. 5/5/5/4/5 Rx

    Reply
  • Paul 17 Dec ’15

    6:00
    L1
    Mario 20:06 Rx
    Kennedy 21:17
    Terry 27:08 Rx

    Reply

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