Workout: Thursday 12/24/2015

Schedule for today: Last Class at noon
Closed Christmas Day

Level 1
“12 Days of Christmas”
1 Manmaker (Renegade Row, Squat Clean Thruster)  35#/25#
2 Med Ball Clean + Wall Ball  20#/14#
3 Toes to Bar
4 Box Jumps 20″
5 Pull Ups
6 Lunge Steps
7 Ball Slams 25/20#
8 KB Swings  53#/35#
9 Skater Plyos (R+L=1)
10 Push Ups
11 Deck Squats 25/15#
12 Burpees
Post time.

Level 2
“12 Days of Christmas”
1 Deadlift 315/225#
2 Muscle Ups
3 Box Jumps 30/24″
4 Front Squats 155/105#
5  CTB Pull Ups
6 OH Walking Lunges 45#/25#
7 Burpees
8 KB Swings 70/53#
9 Wall Ball  30#@10’/20#@10′
10 Alternating Pistols
11 Toes to Bar
12 Strict HSPU
Post time.

4 comments

  • Paul 24 Dec ’15

    5:15
    L1
    Joe V. 42:36 Rx
    Rob 37:25
    Vince 34:08 Rx
    Mike S. 47:21
    Rose 43:38 Rx
    Cathy 40:17 Rx
    Erika 34:52 Rx
    Barbara 31:34 Rx
    Erica S. 47:21
    Paul 29:42 Rx
    L2
    Monica 53:54
    Lindsey 57:18
    Newman 41:59 Rx
    JoJo 33:09 Rx

    Reply
  • Tina 24 Dec ’15

    8am
    L1
    Tiffany 32:51Rx
    Tim S 34:43Rx
    Steve A 22:40Rx
    Alex G 34:06Rx
    Felica 38:20Rx
    Coral 47:40
    Tina 35:44Rx
    Sami 35:36
    Halle 36:20
    Susan 32:11
    Amadi 29:29Rx
    John F 47:40
    Jim 32:11
    Brady 35:18
    Roselynn 36:37Rx
    Linda 37:11Rx
    La
    Lina 59:56
    Brad 43:42
    Trapp 45:51
    Anthony 55:32Rx

    Reply
  • Paul 24 Dec ’15

    9:00
    L1
    Darci 41:00
    Jeff M. 41:39
    Amanda 42:07
    Kennedy 35:50
    Madison 35:48 Rx
    Gary 30:49 Rx
    L2
    Sean 46:33 Rx
    Steve O 55:38 Rx
    Tyler 33:23 Rx
    Nick 48:13 Rx

    Reply
  • Tyler Rodems 24 Dec ’15

    12pm
    L1
    Dave 28:12 Rx
    Erica 37:17 Rx
    Brian T. 37:33 Rx
    Alberto 34:39 Rx
    Kevin 48:38
    Ray 48:42
    Sam 34:12 Rx
    Jennifer 39:23
    Pat 30:29 Rx
    Johnny 33:04
    Dean 33:06
    L2
    Jake 45:35 Rx
    Jeff S. 50:12 Rx
    Briley 61:12 Rx

    Reply

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