Workout: Thursday 12/31/2015

Our last class today will be our noon class.

Level 1
EMOM for 15 minutes
1 Clean and Jerk
+
500m Row
25 Shoulders Press  75#/55#
25 Box Jumps  20″
500m Row
20 Push Press  95#/65#
20 Box Jumps
500m Row
15 Push Jerks  115#/75#
15 Box Jumps
Post load and time.

Level 2
E2MOM for 14 minutes
1 TGU each arm  53#/44#
+
AMRAP in 15 minutes
30 Double Unders
2 Bar Muscle Ups
10 Floor Press  135#/95#
10 Barbell Roll Outs 4′
Post Rx or not and rep total.

4 comments

  • CFEC Staff 31 Dec ’15

    5:15
    L1
    Carolyn 95#/18:00 Rx
    Paul 145#/17:14 Rx
    L2
    Jake Rx /239 Rx

    Reply
  • Paul 31 Dec ’15

    8:00
    L1
    Tim S. 165#/17:29 Rx
    Jim 115#/18:56 Mod.
    Claudia -/21:15 Rx
    Julia 18:25 Rx
    Tina 105#/20:08 Rx
    Ed A. 175#/14:00 Rx
    Andrea 100#/21:17 Rx
    L2
    Brad Rx / 249 Rx

    Reply
  • Paul 31 Dec ’15

    9:00
    L1
    Andi 100#/18:38 Rx
    Katelyn 75#/75#/20:48
    Alberto 165#/17:09 Rx
    Vince 165#/17:09 Rx
    Luke 155#/14:30
    Gary 155#/15:48 Rx
    Emily 115#/14:31 Rx
    Erica B 135# PR/16:23 Rx
    Chris B. 205#/12:52 Rx
    Joe V. 185#/21:13 Rx
    Sloane 115#/14:29 Rx
    Ed M. 135#/16:28 Rx
    Kevin 155#/14:21
    Felica 95#/21:44 Rx
    L2
    Briley Rx / 150 Rx
    Jeff S. Rx / 275 Rx
    Alex Rx / 350 Rx
    Trapp Rx / 290 Rx

    Reply
  • Tyler Rodems 31 Dec ’15

    12pm
    L1
    Brian T. 215#/ 13:56 Rx
    Carrie J. 95#/ 21:20 Rx
    Sam 175#/ 15:09 Rx
    Dave 135# FS/ 13:15 Rx
    Gaby 85#/ 18:26 Rx
    Pat 155#/ 16:55 Rx
    Steve-O 195#/ 14:38 Rx
    Terry 185#/ 13:42 Rx
    Mike F. 115#/ 18:12 Rx
    L2
    Heather Rx/ 186 Rx

    Reply

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