Workout: Tuesday 12/15/2015

Reminder: We will be holding our Christmas Potluck this Saturday at 10:00 a.m.  Everyone is encouraged to bring a healthy dish to share with the rest of us.  Look for a White Elephant gift exchange to happen again this year.

 

Level 1
1 Mile Run
+
3 Rounds
50 Double Unders
25 KB Swings 53#/35#
10 Burpees
+
1 Mile Run
Post time.

Extra Credit:
50 GHD Sit Ups
50 Hollow Rock

Level 2
21 – 15 – 9 reps of:
Thrusters  115#/75#
Calories on Airdyne
HSPU
Toes to Bar
Calories on Rower
Ring Dips
Post time.

CrossFit Old School
” Nancy ”
5 Rounds
400m Run
15 Overhead Squats  95#/65#
Post time.

7 comments

  • Paul 15 Dec ’15

    5:15
    L1
    Rose 33:10
    Monica 27:17 Rx
    Erika 42:10 Rx
    Jennifer 39:36
    Barbara 36:13
    Newman 27:19 Rx
    Paul 35:58 Rx
    L2
    Jake 30:45 Rx
    CF OS
    Cathy 32:32 Rx
    Rob 31:28 Rx

    Reply
  • Paul 15 Dec ’15

    8:00
    L1
    Tim S. 34:04 Rx
    Rob 37:30
    Tina 33:13 Rx
    April 37:41
    Tiffany 33:36 Rx
    Stroup 32:42 Rx
    Felica 33:36 Rx
    Katie 34:42
    Roselynn 32:20 Rx
    Alex D. 23:24 Rx
    Andi 32:04 Rx
    Berenice 39:18
    L2
    Sean 27:10 Rx

    Reply
  • Tina 15 Dec ’15

    9:00
    L1
    Linda 37:03 Rx
    Amanda 30:31
    Alex G. 29:56 Rx
    Briley 27:15 Rx EC
    L2
    Kenny 28:33
    CF OS
    Emily 17:51 Rx

    Reply
  • Joe 15 Dec ’15

    12:00
    L1
    Diana 41:20 Rx
    Ray 41:20

    Reply
  • Paul 15 Dec ’15

    4:00
    L1
    Warren 32:42 EC
    Lina 24:04 Rx EC
    Vince 30:44 Rx EC
    Jean 44:16 Rx
    Cami 33:11 EC
    Pat 29:27 Rx EC
    Dylan 32:19 Rx
    L2
    Andrea 37:00
    Ryan 26:25 Rx
    CF OS
    Lindsey 16:03 Rx PR

    Reply
  • Paul 15 Dec ’15

    5:00
    L1
    Dave 28:21 Rx
    Tommy 37:25
    Tristen 43:48
    Chez 43:48
    Mark 41:25
    Natalie 16:20 Rx 53# Triple Unders
    Ismael 30:24 Rx
    Alberto 26:15 Rx
    L2
    Chris B. 27:32 Rx
    Shane 44:54 Rx
    Nick 26:36 Rx
    Steve O 28:14 Rx
    Trapp 24:59 Rx

    Reply
  • Paul 15 Dec ’15

    6:00
    L1
    Troy 41:27 Rx
    Summer 34:27
    Shannon 41:27
    Joe V. 36:00 EC
    Clara 39:20
    Dylan P. 28:00
    L2
    Brad 25:37 Rx
    CF OS
    Gary 15:10 Rx
    Sloane 13:04 Rx
    Terry 13:22 Rx
    Carrie 17:27 Rx PR
    Shelly 16:54 Rx Mod

    Reply

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