Workout: Tuesday 12/22/2015

Schedule for Thursday 12/24: Last Class at noon
Closed Christmas Day

Level 1
5 Rounds
:45 Seconds of Work, :15 Seconds Transition
Power Cleans 95/65#
Calorie Row
Push Press
Calorie Airdyne
Sit Ups
Post one total number of reps.

Level 2
EMOM for 15 Minutes
1 High Hang Snatch + 1 Snatch *AHAP
+
20 Minute Time Cap
3 Rounds
400M Run
2 Rope Climbs
20 HSPU
Post load and time.

CF Old School
50-40-30-20-10 Reps of
Double Unders
Ball Slams 25/20#
Sit Ups
Post time.

6 comments

  • Paul 22 Dec ’15

    5:15
    L1
    Carolyn 318 Rx
    Chris F. 345 Rx
    Barbara 388 Rx
    Erika 296 Rx
    Erica S. 209 Rx
    Mike S. 247 Rx
    Vince 343 Rx
    Lina 408 Rx
    Rob 323 Rx
    Jennifer 245
    L2

    Jake 135#/14:10 Rx
    CF OS
    Rose 23:45 Rx
    Paul 14:51 Rx
    Newman 15:16 Rx
    Monica 16:25 Rx
    Rob 18:10

    Reply
  • Paul 22 Dec ’15

    8:00
    L1
    Tiffany 253 Rx
    Tina 374 Rx
    Linda 321 Rx
    Tim S. 341 Rx
    Coral 180
    John F. 301 Rx
    Kennedy 476
    Emily 350 Rx
    Anthony 344 Rx
    Dave 348 Rx
    L2
    Briley 115#/10:45
    Jeff S. 165#/14:47 Rx
    Trapp 145#/13:49 Rx
    Alex 160#/16:58 Rx
    CF OS
    Katie 18:30
    Roselynn 18:40 Rx
    Sami 18:29 Rx

    Reply
  • Paul 22 Dec ’15

    9:00
    L1
    Darci 155
    Andi 303 Rx
    L2
    Sean 135#/19:32 Rx
    CF OS
    Briley 17:12 Rx

    Reply
  • Joe 22 Dec ’15

    12:00
    L1
    Sam 357 Rx
    Brian 342 Rx
    Chris B. 358 Rx
    Ray 259 Rx
    CFOS
    Felica 16:51 Rx
    Ryan 13:05 Rx

    Reply
  • Paul 22 Dec ’15

    4:00
    L1
    Riva 212 Rx
    Robert 298 Rx
    Cami 321 Rx
    Pat 345 Rx
    Dylan 359 Rx
    L2
    Shane 115#/20:00
    CF OS
    Lindsey 18:34 Rx
    Trapp 16:30 Rx
    Jimmy 17:50 Rx
    Alex 12:40 Rx
    Heather 16:49 Rx

    Reply
  • Tina 22 Dec ’15

    5pm
    L1
    Wendi 320Rx
    Summer 265Rx
    Jeria 267Rx
    Erica B 363Rx
    Tim R 239Rx
    Tyler 417Rx
    JoJo 505Rx
    Sami 344
    Heather 326Rx
    L2
    Brent 145#/19:37Rx
    CFOS
    Lina 13:39Rx
    Steve O 15:42Rx

    6pm
    L1
    Carrie 271Rx
    Gary 373Rx
    L2
    Terry 135#/13:38Rx
    Milly 95#/20:00
    Julia 75#/20:00
    CFOS
    Shelly 19:58 mod

    Reply

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