Workout: Tuesday 12/29/2015

This week’s class schedule will be just like last week’s.  The last class on Thursday will be the noon class.  We will have a 9:00 a.m. class on New Year’s Day.  Start the New Year off right.

Level 1
E3MOM for 15 minutes
3 Back Squats (AHAP)
10 Handstand Shoulder Touches
+
AMRAP in 15 minutes
30 Double Unders
10 DB Thrusters Right Arm  35#/25#
10 DB Overhead Walking Lunges Right Arm
10 DB Thrusters Left Arm
10 DB Overhead Walking Lunges Left Arm
10 Burpees over DB’s
Post load and one total number of reps.

Level 2
E3MOM for 15 minutes
1 High Hang Power Snatch + 1 Squat Snatch
10 Weighted GHD Sit Ups  20#/14#
+
5 Rounds
10 Alternating Pistols
40′ Handstand Walks
10 Ring Dips
40′ Overhead Walking Lunges  45#/35#
Post load and time.

CrossFit Old School
5 Rounds
250m Row
20 KB Swings  53#/35#
10 Burpees over Rower
Post time.

7 comments

  • Paul 29 Dec ’15

    5:15
    L1
    Rose 110#/160 Rx
    Jill 95#/237
    Michael 115# DL/240
    Paul 205#/275 Rx
    L2
    JoJo 155#/13:01 Rx
    Newman 13:14 Rx
    CF OS
    Lina 17:49 Rx
    Vince 15:50 Rx

    Reply
  • Paul 29 Dec ’15

    8:00
    L1
    Linda 125#/214 Rx
    Tim S. 215#/218 Rx
    Tina 155#/295 Rx
    Emily 125#/-
    Briley 165#/232 Rx
    John F. 175#/160
    L2
    Trapp 95#/12:21 Rx
    CF OS
    Emily 16:13 Rx

    Reply
  • Paul 29 Dec ’15

    9:00
    L1
    Katelynn 55#/250
    Madison 125#/246
    Andi 115#/232 Rx
    Luke 175#/261 Rx
    L2
    Alex –
    Tiffany 65#/12:20 2 Rds.
    Heather 95#/21:13 Rx
    Jeff S. 135#/ 20:36 Rx

    Reply
  • Joe 29 Dec ’15

    12:00
    L1
    Adam 205#/200 Rx
    Brian 265#/270 Rx
    John 175#/320 Rx
    Samantha 105#/215
    Sam 185#/233
    Anthony 245#/292 Rx
    L2
    Sean 135#/14:21 Rx
    Tyler 200#/9:29 Rx

    Reply
  • Paul 29 Dec ’15

    4:00
    L1
    Robert 185#/240
    Pat 215#/287 Rx
    Lina 165#/341 Rx
    Jimmy 235#/240 Rx
    Summer 100#/238
    Gaby 115#/280
    L2
    Lindsey 85#/22:52 Rx
    Terry 125#/13:42 Rx
    CF OS
    Dylan 16:29 Rx
    Like 20:06 Rx

    Reply
  • Tina 29 Dec ’15

    5pm
    L1
    Tommy 175#/180
    Dave 300#/275Rx
    Mark 175#/148
    Wendi 175#PR/220
    Chris B 345#/282Rx
    Erica B 170#PR/232Rx
    Alberto 200#PR/286Rx
    Carrie 165#/243Rx
    L2
    Susan 80#PR/22:54
    Nick 155#/17:17Rx
    Steve O 135#/8:22Rx
    CFOS
    Trapp 13:34Rx

    Reply
  • Paul 29 Dec ’15

    6:00
    L1
    Brent 225#/292 Rx
    CF OS
    Bear 18:19 Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016