Workout: Wednesday 12/02/2015

Level 1
800m Run
25 Wall Ball  20#/14#
25 SDLHP 75#/55#
25 Box Jumps  20″
25 Push Press
25 Calorie Row
400m Run
20 Wall Ball
20 SDLHP
20 Box Jumps
20 Push Press
20 Calorie Row
200m Run
15 Wall Ball
15 SDLHP
15 Box Jumps
15 Push Press
15 Calorie Row
Post time.

Level 2
” CrossFit Total”
3 Attempts at each lift for max loads.
Deadlift
Back Squat
Press
Post load for each and total of all three.
Compare to 08/10/2015

7 comments

  • Paul 2 Dec ’15

    5:15
    L1
    Barbara 29:04 Rx
    Carolyn 29:27 Rx
    Jennifer 35:07
    Erika 32:41
    Erica S. 43:45
    Rob 34:25 Rx
    Mike S. 42:35 Rx
    Paul 26:56 Rx
    L2
    Brad 405#/325#/125#=855

    Reply
  • Teshina DeBoer 2 Dec ’15

    8am
    L1
    Milly 31:39Rx
    Tim S. 32:38Rx
    Steve A. 28:16Rx
    April 41:41Rx
    Stroup 29:38Rx
    Anthony 28:32Rx
    Berenice 44:20
    Emily 30:56Rx
    L2 Alex 415#PR/305#PR/–

    Reply
  • Teshina DeBoer 2 Dec ’15

    9am
    L1
    Tina 32:16Rx
    Briley 28:53Rx
    Amanda 32:37
    Jennifer 39:00
    Anthony F. 36:09
    L2 Jeff S. 445#PR/335#/175#

    Reply
  • Teshina DeBoer 2 Dec ’15

    12pm
    L1
    Court 29:16Rx
    Brian T. 33:04Rx
    Sam 30:09Rx
    Ryan 24:59Rx
    Talal 32:08
    Christina 29:46 2rds

    Reply
  • Teshina DeBoer 2 Dec ’15

    4pm
    L1
    Robert 31:28Rx
    Erica B. 33:24Rx
    Kevin C. 37:59
    Aileen 35:44Rx
    Trapp 30:24Rx 95#/24″
    Wendi 37:38 mod runs
    Ray 38:12
    L2
    Lina 235#PR/200#PR/75#=505
    Ira 455#/405#/165#=1025 PR
    Bear 495#/455#/235#=1185
    Chris B. 455#PR/375#PR/195#=1025 PR

    Reply
  • Teshina DeBoer 2 Dec ’15

    5pm
    L1
    Tommy 40:33Rx
    Dave M. 26:36Rx
    Summer 40:20Rx
    Lina 33:53Rx
    Mark 38:29Rx
    Alberto 29:09Rx
    Ismael 31;27Rx
    Jeria 40:27Rx
    Ed M. 31:08Rx
    Newman 21:34Rx
    Luke 25:19Rx
    Carrie M. 31:48Rx
    Steve-O 24:05Rx
    Terry 29:35
    Chris B. 26:44Rx
    L2
    Milly 255#PR/185#PR/95#PR=535
    Julia 255#PR/200#PR/75#=530
    Susan 175#/130#PR/65#=370
    Brent 405#/255#PR/125#=785 PR

    Reply
  • Teshina DeBoer 2 Dec ’15

    6pm
    L1
    Sloane 24:41Rx
    Gary 27:56Rx
    Clara 38:48
    Dylan 38:00 mod
    Gaby 29:33Rx
    Rich 40:00 mod
    Mike 39:16Rx

    Reply

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