Workout: Wednesday 12/23/2015

Schedule for Thursday 12/24: Last Class at noon
Closed Christmas Day

Level 1
E3MOM for 15 Minutes
8 Deadlifts (Touch and Go) *AHAP
8 Seated Dumbbell Presses (floor)
+
15 Minute Time Cap
800M Run
100 Double Unders
50 Overhead Walking Lunges 45/35#
50 Toes to Bar
Post load and time.

Level 2
AMRAP in 12 Minutes
3 Squat Cleans 155/105#
6 Toes to Bar
9 Push Ups
+
E2MOM for 12 Minutes
200M Sprint
50 Double Unders
Post total reps and Rx or not.

Barbell Club
EMOM for 20 Minutes: 1 Snatch
1st 10 Minutes: Find Daily 1RM
2nd 10 Minutes: Decrease to 80% and slowly work back up
+
E3MOM for 15 Minutes
5 Pause Overhead Squats (3 Seconds at Bottom)
Max Set Strict Pull Ups
Post loads.

7 comments

  • Paul 23 Dec ’15

    5:15
    L1
    Erica S. 115#/15:00
    Erika 155#/15:00
    Barbara 155#/15:00
    Cathy 135#/15:00
    Micael 115#/15:00
    Rob 205#/15:00
    Paul 185#/14:42 Rx
    L2
    Milly 112 Rx/Rx
    Monica 107/Rx
    Newman 144 Rx/Rx
    Vince 111/Rx

    Reply
  • Tyler Rodems 23 Dec ’15

    8am
    L1
    Tiffany 115#/ 13:42 Rx
    Tim S. 205#/ 15:00
    Walt -/ 15:00
    L2
    Walt 116 Rx/ –
    Brad B. 147 Rx/ Rx
    Emily 119 @ 85#/ Rx
    Alex 180 Rx/ Rx

    Reply
  • Tyler Rodems 23 Dec ’15

    9am
    L1
    Sami 125#/ 12:06 Rx
    April 115#/ 15:00
    Amanda 135#/ 15:00
    Ryan 275#/ 10:21 Rx
    Jim 155#/ 14:55 Rx
    Gaby 125#/ 15:00
    L2
    Sean 148 Rx/ Rx
    Sloane 113 Rx / Rx
    Susan 122/ Rx
    Felica 108/ Rx

    Reply
  • Tyler Rodems 23 Dec ’15

    12pm
    L1
    JoJo 325#/ 9:12 Rx
    Briley 205#/ 11:32 Rx
    Sam 205/ 15:00
    Brian T. 280/ 14:56 Rx
    Court 175#/ 15:00
    Ray 225#/ 15:00
    Andria 125#/ 15:00
    L2
    Anthony 147 Rx/ Rx
    Jeff S. 188 Rx/ C

    Reply
  • Tyler Rodems 23 Dec ’15

    4pm
    L1
    Kevin C. 220#/ 15:00
    Riva 135#/ 15:00
    Pat 185#/ 13:34 Rx
    Jimmy 185#/ 14:55 Rx
    Dave 315#/ 15:00
    Robert 200#/ 15:00
    L2
    Chris B. 162 Rx/ C
    Lina 153 Rx/ Rx
    Lindsey 126 Rx/ Rx
    Dylan 126 Rx/ C

    Reply
  • Tyler Rodems 23 Dec ’15

    5pm
    L1
    Erica 205#/ 15:00
    Alex 335#/ 10:25 Rx
    Lina 85#/ 14:57 Rx
    Nick 315#/ 12:28 Rx
    Clara 115#/ 15:00
    Joe 315#/ 15:00
    Andrea 105#/ 12:41 Rx
    Alberto 200#/ 11:18 Rx
    Trapp 225#/ 9:59 Rx
    L2
    Brent 126 Rx/ Rx
    Steve-O 171 Rx/ C

    Reply
  • Tyler Rodems 23 Dec ’15

    6pm
    L1
    Mike 135#/ 14:59 MOD
    L2
    Heather 171 Rx/ Rx
    Gary 156 Rx/ Rx

    Reply

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