Workout: Friday 01/08/2016

Level 1
Partner Workout
AMRAP in 10 Minutes
200M Run
30 KB Swings 53/35#
*Both Partners run together, then one person works at a time on KBS
Rest 2 Minutes
AMRAP in 10 Minutes
20 Partner Medicine Ball Cleans + Overhead Pass 20/14#
20 Partner Russian Twists + Toss
Rest 2 Minutes
60 Burpee + Jump over your Partner
Post total rounds+reps for each and time.

Level 2
Partner Workout
AMRAP in 10 Minutes
20 Partner Wall Ball 20#@10’/14#@10′
4 Rope Climbs
Rest 2 Minutes
AMRAP in 10 Minutes
1 Low Sled Push 90#
25 Double Unders
*Partner A does one round, then Partner B does one round
Rest 2 Minutes
60 Sandbag Manmakers* (Burpee+Squat Clean Thruster+2 Overhead Lunges=1 Rep) 70/50#
Post total rounds plus reps for each and time.

5 comments

  • Paul 8 Jan ’16

    5:15
    L1
    Rose / Monica / Cathy 130 / 128 / 7:23 Rx all
    Dalia / Carolyn 130 / 169 / 7:41
    Erika / Barbara 130 / 185 / 5:53
    Vince / Chris F. 160 / 166 / 8:23 Rx all
    Rob / Paul 147 / 150 / 5:35 Rx all
    L2
    Tesh / Tim D. 94 / 338 / 12:57 Rx all
    JoJo / Newman 116 / 416 / 11:59 Rx all

    Reply
  • Teshina DeBoer 8 Jan ’16

    8am
    L1
    John F./Alex Rx 129/167/7:08
    Berenice/Tiffany 97/80/8:47
    L2
    Claudia/Julia 69/157/19:45Rx
    Milly/Erica B. 69/256/17:05Rx

    Reply
  • Teshina DeBoer 8 Jan ’16

    9am
    L1
    Nico/Barbara Rx 120/197/7:03
    Chris B./Madison 156/132/7:03 Rx 20#
    Tina 87/120/3:23 Rx

    Reply
  • Teshina DeBoer 8 Jan ’16

    12pm
    L1
    Brian T./Court 130/152/7:27Rx
    Ryan/JoJo 160/160/3:11Rx
    Ray/Rey 97/120//8:09
    Sami Rx/Mike 128/160/5:50
    Felica/Susan 129/124/7:25Rx
    L2
    Luke/Kenny 104/341/13;37Rx
    Briley/Jeff 98/391/10:52Rx

    Reply
  • Tina 8 Jan ’16

    5pm
    L1
    Mark/Nick 160/138/6:24
    Ronnie/Rachel 128/100/3:15
    Summer/Luke 131/140/8:27 Rx all
    Sara/Shannon 99/137/7:20
    Clara/Dylan P 128/120/8:12
    Anthony/Troy 160/163/5:59 Rx all
    L2
    Sean/Trapp 137/416/9:42 Rx all
    Joey/Steve O 118/390/19:17 Rx all
    Lina 140/216/10:20Rx

    Reply

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