Workout: Friday 01/15/2016

Level 1

Partner Workout
“Running Cindy”
Partner 1 Run 400m
Partner 2 does AMRAP of: 5 Pull Ups / 10 Push Ups / 15 Squats while P1 is running.  When P1 returns from run, partners switch and P1 takes over where P2 left off.  Once your team has completed 20 total rounds, move on to second part of the workout.
“Hold On Rowing”
As a team, you are to complete a 2500m row.  You can only row while your partner is holding a bar (135#/95#) off the ground.  Once the bar hits the floor, the person rowing must wait until the bar is picked up and held off the floor.  You can switch places rowing as desired.  * You have to hold the bar in the Deadlift position only.
Post time.

Level 2

Partner Workout
“Burnt Legs”
Partner 1 does the Airdyne for Max Calories.
Partner 2 does Wall Ball  (20#/14# @ 9′) for Max Reps.  Switch places as desired until 200 Reps of Wall Ball have been achieved and 150 Calories on the Airdyne have been completed.  Once either one has been completed, alternate the workload of remaining reps/calories as desired.
+
“Hold On Spinning Row”
As a team, you are to complete 1500m Row.  You can only row while your partner is hanging from the Ethikon Fitness Odysseus Spinning Pull Up Bar.  Once one of you come off the bar, the rowing must stop until the person gets back on the bar.  The neutral grip is only allowed.
Post time.

 

7 comments

  • Paul 15 Jan ’16

    5:15
    L1
    Cathy / Jennifer 48:46 Rx
    Rose / Monica 33:34
    Erika / Barbara 42:48 Rx
    Rob / Jake 31:27 Rx
    L2
    Amadi / Lina 30:38 Rx 16#

    Reply
  • Teshina DeBoer 15 Jan ’16

    8am
    L1
    April/Berenice 41:10
    Joe B./Ed A. 30;52Rx
    Madison Rx/John F. 41:30
    L2
    Briley/Jeff 28:39Rx
    Milly/Julia 31:10Rx

    Reply
  • Teshina DeBoer 15 Jan ’16

    9am
    L1
    Nico/Barbara 43:40
    Katie/Felica 45:39
    Jennifer 32:15
    Tina/Sami 52:32Rx
    L2 Essence 35;05Rx

    Reply
  • Teshina DeBoer 15 Jan ’16

    12pm
    L1
    Rey/Luke Rx 40:38
    Sam/Tim 41:40Rx
    Susan/Tiffany 40:37Rx
    Shane Rx/Christina 39:38

    Reply
  • Tina 15 Jan ’16

    5pm
    L1
    Ronnie/Rachel 34:00
    Jean/Chris B 40:27Rx
    Lina Rx/Summer 43:40
    Mark/Elizabeth 38:55
    Tyler/Severen 47:14
    Sonya 36:40
    Alberto/Nick 28:50Rx
    Tyler/Jim 29:51Rx
    Terry/Dave 27:20Rx
    Ira/Tommy 52:15Rx
    L2
    Andrea/Anthony 26:24Rx
    Jimmy/Luke 22:43Rx
    Sean/Trapp 20:14Rx
    Gary/Sloane 23:20Rx

    Reply
  • Tyler Rodems 16 Jan ’16

    8am
    L1
    Terry Rx/ 3:09 Rx
    Dylan Rx 30#/ 3:29 Rx
    Madison Rx/ 4:14 Rx
    Chris F. C/ 3:45 Rx
    Carolyn C/ 4:09 Rx
    Jim C/ 5:34 Rx

    L2
    Anthony 81/63/65 Rx All

    Reply
  • Tyler Rodems 16 Jan ’16

    9am
    L1
    Erica Rx/ 3:23 Rx
    Barbara C/ 3:55 Rx
    Anthony F. C/ 5:07 Rx
    Ray C/ 5:00 Rx
    Tina Rx/ 5:05 Rx 65#
    Nico C/ 6:00
    Heather Rx/ –
    L2
    Heather 104/86/ 69 Rx All

    Reply

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