Workout: Friday 01/22/2016

Partner Workout
100 Calorie Row *Switch every 25 Calories
+
3 Rounds
100M Farmer’s Walk (L1: 2@53#/2@35#) (L2: 2@70#/2@53#)
Max Reps Wall Walks
+
3 Rounds
1 Minute Weighted Plank Hold (L1: 25/15# Plate) (L2: 45/35# Plate)
Max Reps Pull Ups (L2: Chest to Bar Pull Ups)
+
3 Rounds
20 Alternating Front Rack Lunges (L1: 95/65#) (L2: 135/95#)
Max Calories Airdyne
+
100 Calorie Row *Switch every 25 Calories
Post time and reps completed for each.

4 comments

  • Paul 22 Jan ’16

    5:15
    L1
    Erika / Barbara 48:14 21 / 53 Rx / 59 Rx
    Rob / Chris F. 41:15 21 / 71 Rx / 95
    Rose / Paul 46:52 15 / 83 / 64 Rx all
    Claudia / Lindsey 48:47 26 / 50 / 49 Rx all
    Newman 48:47 17 / 32 / 52 Rx all
    L2
    Tesh / Tim D. 44:54 32 / 83 Rx all

    Reply
  • Teshina DeBoer 22 Jan ’16

    8am and 9am
    L1
    Steve A. 36:06
    Barbara/Nico 42:49/16/53/47
    Jill/Michael 41:40/19/56/41
    L2
    Terry/Nick 47:41/30/100/84 Rx all
    Chris B. 47:41/14/38/36 Rx all

    Reply
  • Teshina DeBoer 22 Jan ’16

    12pm
    L1
    Brian T./Ed A. 38:19/12/100/60 Rx all
    Court/Sam 38:42/23/87/74
    Sonya 38:52
    Erica B./Alberto 43:05/23/100/64 Rx all 53#KB’s
    Jeff (Rx L2)/Briley (45#plate/95#) 44:25/36/74/58

    Reply
  • Tina 22 Jan ’16

    5PM
    L1
    AnthonyRx/Amir 49:21 61/92/101
    Christina/ShaneRx 45:48 23/100/70
    Ronnie/Rachel 52:00 24/50/68
    Josh/Tommy 51:46 25/65/85Rx
    Mark/Elizabeth 58:21 19/60/75
    John F/Ira 48:45 22/51/75Rx
    Joe V/Clara 47:00 48/35/60Rx
    L2
    Gary/Sloane 39:24 31/119/61Rx
    Trapp/Andrea 45:07 45/92/60Rx
    Lina 45:0714/31/29Rx

    Reply

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