Workout: Friday 01/29/2016

Head out tomorrow and watch a few of our female athletes compete at the 2016 Battle at The Barracks. Good luck, Julia, Claudia, Lindsey, Milly, Briley and Teshina.  Here’s more info: https://www.facebook.com/BattleAtTheBarracksII/?fref=ts&ref=br_tf

 

Partner Workout
“Mexican Stand Off”
100 Burpees
One person performs the Burpees, while the other person holds the barbell overhead.  (L1 – 115#/75#   L2 – 135#/95#)
Burpees can only be performed while bar is overhead.
+
“Tailpipe”
3 Rounds
250m Row
KB Front Rack Hold    (L1  – 2 @ 35#/26#   L2 – 2 @ 53#/35#)
P1 rows 250m
P2 Hold KB’s at Front Rack position.
Each person rows 3 times and holds KB’s 3 times.  Rowing can only be performed while KB’s are held in FR position.
Post time.

4 comments

  • Paul 29 Jan ’16

    5:15
    L1
    Rose Rx / Monica 20:53
    Erika / Barbara 17:54 Rx
    Jennifer L1 / Jake L2 21:55 Rx
    Carolyn Rx / Delila 22:40
    Chris F. / Rob 19:49 Rx
    Newman L2 / Paul L1 15:22 Rx

    Reply
  • Teshina DeBoer 29 Jan ’16

    8 and 9am
    Walt (L1)/ Tesh (L2, 115#) 18:13Rx
    Tina (L1)/Tiffany (L1)/Alex (L2) 17:41Rx
    Barbara Rx (L1)/Nico 17:47

    Reply
  • Teshina DeBoer 29 Jan ’16

    12pm
    Nick (L2)/Brittany (L1) 14:42Rx
    Sean/Jeff 16:37Rx L2
    Brian T. (L2) Rx/Court L1) Rx/Trinity 18:37

    Reply
  • Tina 29 Jan ’16

    5pm
    Lina/Steve 15:47Rx L2
    CarrieL1/TerryL2 18:14Rx
    Sloane/Gary 18:22Rx L2
    Tyler/Severen 25:34
    MarkRx/Elizabeth 26:40
    JeanL1/ChrisL2 20:43Rx
    Joe V/Clara 23:40Rx
    ShaneL1/TrappL2/BrentL2 15:23Rx

    Reply

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