Workout: Monday 01/11/2016

Level 1
1 Mile Run
+
18- 15 – 12 – 9 – 6 – 3
Thrusters  75#/55#
Burpees
+
1 Mile Run
Post time.

Level 2
AMRAP in 5 minutes
1 Squat Clean  165#/110#
1 Jerk
Rest 3 minutes
AMRAP in 7 minutes
Max Burpees to 6″ target
Rest 3 minutes
AMRAP in 7 minutes
15 Box Jumps 24″/20″
12 Push Press 115#/75#
9 Toes to Bar
Post rep count for each.

Barbell Club
Back Squat 5,5,5,5,5
+
Snatch High Pulls 3,3,3,3,3
Post loads.

CrossFit Old School
10 – 15 – 20 – 15 – 10
Calorie Row
Ball Slam  25#/20#
Knees to Elbows
Burpees
Post time.

 

8 comments

  • Paul 11 Jan ’16

    5:15
    L1
    Carolyn 38:15
    Michael 38:44
    Jeff M. 43:33 Rx
    Chris F. 33:49 Rx
    Barbara 35:24 Rx
    Rob 39:03 Rx
    Jennifer 44:09
    Lina 28:48 Rx
    Cathy 39:03 Rx
    Paul 33:49 Rx
    L2
    Jake 40 / 69 / 105 Rx all
    Newman 42 / 78 / 113 Rx all
    Bear 50 / 50 / 76 Rx all
    CF OS
    Diana 30:23 Rx
    Rose 37:09 Rx
    Rob 28:58 Rx

    Reply
  • Teshina DeBoer 11 Jan ’16

    8am
    L1
    Tim S. 40:20Rx
    Mike S. 41:40Rx
    Josh 32:00 (-last mile)
    Alex 26:46Rx
    Berenice 51:20Rx
    April 51:20Rx
    Andi 37:53Rx
    Stroup 36:30Rx
    L2
    Ed A. 36/61/105 Rx all
    Jeff A. 40/59/99 Rx all
    CFOS
    Steve A. 20:39Rx
    Tiffany 26:47Rx
    Susan 27:25Rx
    Felica 28:05Rx
    Briley 26:21Rx

    Reply
  • Teshina DeBoer 11 Jan ’16

    9am
    L1
    Nico 38:00
    Katelynn 38;40
    Briley 34:48Rx
    Amanda 38:35
    Adam 43:55Rx
    CFOS
    Andrea 24:58Rx 25#
    Madison 28:38
    Linda 31:05Rx
    Halle 28:37
    Barbara 29:34
    Tina 29:53Rx

    Reply
  • Teshina DeBoer 11 Jan ’16

    12pm
    L1
    Brian T. 34:14Rx
    Court 31:28Rx
    Sam 36:24Rx
    Rob H. 32:00
    Cami 38:38
    Rey
    L2
    JoJo 60/82/144 Rx all
    Brad 38/64/89 Rx all
    CFOS
    Ray 33:53Rx
    Luke 24:26Rx
    Sami 25:00Rx

    Reply
  • Teshina DeBoer 11 Jan ’16

    Rey 44:25Rx

    Reply
  • Teshina DeBoer 11 Jan ’16

    4pm
    L1
    Luke 33:31Rx
    Sonya 32:02 mod
    Anthony 31;04Rx 95#
    Troy “was here”
    Robert 38:30Rx
    Summer 42:50Rx
    Kevin C. 56:35
    L2
    Trapp 38/93/111 Rx all
    Lina 36/58/51 Rx all
    Chris B. 40/71/108 Rx all
    Jimmy 66/45/72 Rx all
    Terry 28/77/93 Rx all
    CFOS
    Vince 22:21Rx
    Dylan 25:31Rx
    Ryan 19:01Rx
    Alex 16:29Rx

    Reply
  • Teshina DeBoer 11 Jan ’16

    5pm
    L1
    Dave M. 32:37 db’s
    Louise 21:00 mod
    L2
    Sean 50/85/103Rx
    Steve-O 48/80/87Rx
    Julia 24/41/73Rx
    Milly 38/64/118Rx
    Ira 60/20/63Rx

    Reply
  • Teshina DeBoer 11 Jan ’16

    6pm
    L1
    Carrie M. 32:43Rx
    Ronnie 37:57
    John F. 42:22Rx
    Shannon 42:05Rx
    Rachel 37:45
    Mike 45:25Rx
    Greg 47:01
    L2 Brent 34/57/86 Rx all

    Reply

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