Workout: Monday 01/25/2016

Level 1
4 Rounds
30 Double Unders
10 Hand Release Burpees
+
3 Rounds
400m Run
20 KB Swings  53#/35#
10 Pull Ups
Post time.

Level 2
10 Rounds
3 HSPU
5 Front Squats  135#/95#
8 KB Swings  70#/53#
25 Unbroken Double Unders
Post time.

Barbell Club
EMOM for 15 minutes
1 High Hang Power Snatch + I Overhead Squat
+
Weighted Bar Dips  3,3,3,3,3
Post loads.

CrossFit Old School
AMRAP in 30 minutes
200m Run
5 Pull Ups
10 Push Ups
15 Squats
Post rounds plus reps.

7 comments

  • Paul 25 Jan ’16

    5:15
    L1
    Rose 28:42 Rx
    Monica 23:51 Mod. 800m
    Jennifer 28:53 Rx
    Cathy 23:10 Rx
    Carolyn 25:44
    Chris F. 28:40 Rx
    Tim R. 24:35 Rx
    Barbara 31:52 Rx
    Erika 32:09 Rx
    Vince 19:18 Rx
    Paul 27:35 Rx 800m
    L2
    Brad 26:38 Rx B/R
    Jake 22:53 Rx
    Newman 19:12 Rx B/R
    CF OS
    Rob 13 + 5 Pull Ups Rx

    Reply
  • Teshina DeBoer 25 Jan ’16

    8am
    L1
    Rob 22:50
    Tim S. 28:23Rx
    Josh 21:38Rx
    Andi 25:06Rx
    April 23:40
    Walt 21:08Rx
    Ed A. 17:03Rx
    Felica 25:02Rx
    Berenice 30:25
    Mike S. 29:28
    L2
    Alex 18:56Rx
    Claudia 25:30
    Jeff 23:28Rx
    Briley 19:26Rx
    Tiffany 20:37

    Reply
  • Teshina DeBoer 25 Jan ’16

    9am
    L1
    Barbara 33:03Rx
    Nico 30:28
    Tina 23:12 mod
    Katie 22:42
    Roselynn 24;28Rx
    Anthony 19:00Rx

    Reply
  • Teshina DeBoer 25 Jan ’16

    12pm
    L1
    Rey 23:21
    Court 19:21Rx
    Brian T 20:37Rx
    Sam 20:02
    Brittany 21:23Rx
    Aileen 21:23Rx
    Andrea 16:26Rx
    CFOS Ray 7+197M
    L2
    Tesh 16:04Rx
    John N. 20:19Rx
    Ryan 21:37Rx 155#
    Kenny 18:53Rx
    Terry 20:51Rx 155#

    Reply
  • Teshina DeBoer 25 Jan ’16

    4pm
    L1
    Sonya 36:27Rx
    Sam E. 25:41
    Erica B. 20:25Rx 44#
    Cami 27:25
    Warren 24:43
    Diana 24:03Rx
    Kolten 24:33
    CFOS Brad 13Rx
    L2
    Heather 18:12Rx
    Essence 23:26 44#
    Trapp 25:00Rx
    Dylan 28:25
    Chris B. 25;37Rx
    Jimmy 24;28Rx
    Ira 48:08
    Lina 38:12Rx

    Reply
  • Teshina DeBoer 25 Jan ’16

    5pm
    L1
    Tommy 29:40
    Marissa 28:36
    Mark 31:28
    Elizabeth 30:55
    L2
    Sean 22:28Rx 155#
    Steve -O 26;20Rx 155#
    Nick 27:23 155#
    Terry 22:47Rx
    Shane 30:52Rx
    CFOS Carrie M. 8+100M 50# Sandbag

    Reply
  • Teshina DeBoer 25 Jan ’16

    6pm
    L1
    Ronnie 30:00
    Rachel 30:00
    John F. 27:40
    Kennedy 20:13
    Joe 24;49
    Mike 27:51
    Alberto 18:54Rx
    Clara 24:39
    L2
    Brent 25:49Rx
    Gary 24:30Rx
    Sloane 23:43Rx
    CFOS
    Maddie 9Rx 50#SB
    Shelly 8+11 squats

    Reply

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