Workout: Friday 01/01/2016

Happy New Year!  Thank you all for making 2015 such a special and memorable year.  Many great things were achieved in 2015, but we are so excited about what the new year will bring.  We look forward to making 2016 a better year than last year.  Set your goals for 2016, share them with some of your friends and ask them to help you stay accountable for keeping them throughout the year.  We are lucky to have such a positive environment at CFEC and that’s because we are all seeking to improve ourselves day in and day out.  Take advantage of the people you’ve come to know at the gym and make your goals reality.  Good luck in the New Year!

5 Rounds
400m Run
30 Double Unders
20 Wall Ball  20# @ 10′ / 14# @ 9′
10 Burpees
Post time.

1 comment

  • Tina 1 Jan ’16

    9am
    Paul 24:56Rx
    Dylan 25:54Rx
    Gary 22:37Rx
    Tina 27:04Rx
    Brian T 34:10Rx
    Briley 23:06Rx
    Jeff S 25:43Rx
    Amanda 32:12
    Jill 33:11
    Vince 27:14Rx
    Shane 28:12
    Chris B 26:45Rx
    Chris F 16:25 3 rnds
    Carolyn 29:11
    Michael 32:03
    Alex 20:35Rx
    Trapp 22:40Rx
    Cathy 31:25Rx
    Pat 26:06Rx

    Reply

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