Workout: Saturday 01/02/2016

Level 1
E2MOM for 12 minutes
3 Front Squats
5 Strict Toes to Bar
+
AMRAP in 15 minutes
15 Calories on Rower
15 Power Cleans  95#/65#
15 Thrusters
15 Pull Ups
Post load and rep total.

Level 2
E2MOM for 12 minutes
5 Overhead Squats
:20 L- Sit Holds on Parallettes
+
For time:
15 Clean and Jerks   135#/95#
+
5 Rounds
2 Muscle Ups
4 HSPU
8 KB Swings   70#/53#
+
15 Clean and Jerks
Post load and time.

2 comments

  • Tina 2 Jan ’16

    8am
    L1
    Carolyn 95#/107
    Chris F 185#/120Rx
    Mike N 135#/117
    Brian 205#/135Rx
    Jennifer 75#/100
    Barbara 100#/109Rx
    Erica B 155#PR/120Rx
    Tina 125#/144Rx
    John F 115#/95
    Coral 45#/132
    Lina 165#/180Rx
    Andrea 115#/147Rx
    L2
    Lindsey 95#/18:26
    Jake 135#/12:10Rx

    Reply
  • Tina 2 Jan ’16

    9am
    L1
    Summer 95#/121
    Katelyn 75#/130
    Luke 175#/145Rx
    Sam 155#/144Rx
    Anthony F 85#/105
    Allison 65#/120
    Tim R 125#/90Rx
    Pat 135#/115Rx
    L2
    Brian K 155#/16:56Rx
    Trapp 145#/12:52Rx
    Tiffany 70#/9:22 3 rnds

    Reply

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