Workout: Saturday 01/09/2016

Level 1
800m Run
+
10 Rounds
5 Toes to Bar  (with foam block between knees)
5 Box Jumps  24″/20″
1 KB Complex (R+L=1)
+
800m Run
Post time.
* KB complex:
One arm KB Deadlift
One arm KB Snatch
One arm KB Push Press
One arm KB overhead Lunge Rt.
One arm KB overhead lunge Lt.
5 Goblet Squats

Level 2
50 GHD Sit Ups
10 Bar Muscle Ups
+
10 Rounds
5 Ring Push Ups
5 Tire Flips
5 Wall Walks
+
10 Bar Muscle Ups
50 GHD Sit Ups
Post time.

1 comment

  • Terry 9 Jan ’16

    8:00
    LI
    Erica 36:10
    Erika 30:50
    Nico 38:14
    Barbra 30:56
    Dylan 34:18 Rx
    Katelyn 31:45
    Kenny 27:37 Rx
    LII
    Trapp 29:40 Rx
    Brian K 44:38 Rx
    Jake 43:08 Rx

    9:00
    LI
    Tina 28:07
    Jim 33:25
    Linda 31:36
    Ray 43:13
    Kennedy 26:46
    Paul 20:22
    Shannon 38:55
    Anthony 36:57
    ED 34:00 8 RDS
    Carrie 33:43 Rx
    Madison 27:18
    Robert 33:28

    Reply

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