Workout: Saturday 01/23/2016

Level 1
E3MOM for 15 Minutes
10 Strict Press *AHAP
12 GHD Hip Extensions
+
E2MOM for 12 Minutes
200M Sprint
50 Double Unders
Post load and Rx or not.

Level 2
EMOM for 10 Minutes
1 Split Jerk *AHAP
+
E2MOM for 10 Minutes
8 Romanian Deadlifts
+
15 Minute Time Cap
100M Tire Flips
400M Run with Sandbag 70/50#
20 Muscle Ups
Post loads and time.

1 comment

  • Teshina DeBoer 23 Jan ’16

    8am and 9am
    L1
    Dylan 115#/2
    Erica B. 65#/Rx
    Andrea 245#/Rx
    Ray 135#/singles
    Brian T. ?/3
    Linda 50#/–
    Mom 45#/–
    Ed M. 95#/singles
    Katie 55#/Rx
    L2
    Trapp 155#/135#/10:35Rx
    Kenny 165#/155#/12:08Rx
    Jimmy 245#/135#/3 M/U’s
    Jake 225#/135#/15 M/U’s
    Sean 225#/135#/11:23Rx
    Anthony 165#/135#/12:52Rx
    Steve-O 225#/135#/15:00
    Erica B. 120#/105#/13:00 mod

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