Workout: Saturday: 01/30/2016

Level 1

5 Rounds
30 Double Unders
10 Front Squats  95#/65#
10 Box Jumps  20″
10 Pull Ups
Post time.

Level 2

5 Rounds
250m Row
10 Deadlifts  (Using Ethikon Fitness Chariot Collar wheels)  160#/120#
10 Power Cleans
10 Push Jerks
10 CTB Pull UPs
Post time.

2 comments

  • Paul 30 Jan ’16

    8:00
    L1
    Chris F. 13:53 Rx 135# Triple Unders
    Carolyn 23:11
    Warren 20:27
    Cami 21:00
    Dylan 13:34 Rx
    Emily 13:31 Rx
    Felica 16:02 Rx
    Jennifer 24:12
    Rob 27:41 Rx
    L2
    Trapp 35:35 Rx
    Jale 34:35 Rx
    Brian K. 36:48 Rx

    Reply
  • Paul 30 Jan ’16

    9:00
    L1
    Katelyn 18:38
    Anthony F. 21:49
    Rob H. 20:38
    Ray 33:03
    Gaby 17:20
    L2
    Steve O 41:16 Rx

    Reply

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