Workout: Thursday 01/07/2016

Level 1
10-9-8-7-6-5-4-3-2-1
SDLHP 75/55#
Toes to Bar
1-2-3-4-5-6-7-8-9-10
Power Snatches 75/55#
Proper Push Ups
*10 SDLHP, 10 Toes to Bar, 1 Power Snatch, 1 Proper Push Up; 9 SDLHP, 9 Toes to Bar, 2 Power Snatches, 2 Proper Push Ups…
Post time.

Level 2
EMOM for 10 Minutes
1 Power Clean *Choose load and keep same throughout
5 HSPU
Rest 5 Minutes
EMOM for 10 Minutes
5 Thrusters 115/75#
5 CTB Pull Ups
Rest 5 Minutes
10 Minutes Max Distance Row
Post Rx or number of rounds completed and distance.

Barbell Club
EMOM for 15 Minutes
1 High Hang Snatch
+
E3MOM for 15 Minutes
8 Bench Press
8 Romanian Deadlifts
Post loads.

7 comments

  • Paul 7 Jan ’16

    5:15
    L1
    Cathy 23:33 Rx
    Rob 22:54 Rx
    Barbara 21:13 Rx
    Erika 23:00 Rx
    Tim R. 23:16 Rx
    L2
    Newman 9/Rx/2590m

    Reply
  • Tina 7 Jan ’16

    8am
    L1
    Kevin C 26:30
    Emily 17:18
    Tiffany 19:47Rx
    Berenice 29:21
    Tina 17:27Rx
    L2
    Milly 2/-/-
    Claudia 1/-/-

    Reply
  • Paul 7 Jan ’16

    9:00
    L1
    Ethan 34:30
    Anthony F. 30:30
    Katelyn 25:51 Rx
    Briley 15:34 Rx
    Amanda 25:36
    Sami 20:23 Rx
    Andi 28:48 Rx
    John F. 29:56
    L2
    Jeff S. Rx/3/2256m
    Anthony Rx/Rx/2339m

    Reply
  • Tyler Rodems 7 Jan ’16

    12pm
    L1
    Sam 18:08 Rx
    Brian T. 18:45 Rx
    Court 19:30 Rx
    Felica 24:12 Rx
    Aileen 21:58 Rx
    Brittany 19:30 thru 2’s/8’s

    Reply
  • Tina 7 Jan ’16

    4pm
    L1
    Summer 23:32
    Luke 18:03Rx
    Jimmy 19:01Rx
    Cami 21:47
    Pat 21:14Rx
    Alex 11:53Rx
    L2
    Sean Rx/Rx/2590m
    Brad Rx/Rx/2542m
    Lina 8/4/2146m
    Trapp Rx/Rx/2492m
    Ira 7/1/2502m

    Reply
  • Tina 7 Jan ’16

    5pm
    L1
    Linda 21:30Rx
    Jim 20:52
    Robert 21:15Rx
    Chris B 12:50Rx
    Tommy 24:24Rx
    Ronnie 25:50
    Dave 13:02Rx
    Erica B 21:10Rx
    Julia 17:45Rx
    Milly 16:57Rx
    Andrea 17:20Rx
    L2
    Heather Rx/Rx/2208m
    Nick Rx/Rx/2376m
    Brent Rx/2/2823m

    Reply
  • Tina 7 Jan ’16

    6pm
    L1
    Shannon 24:42
    Troy 22:15Rx
    L2
    Gary Rx/10/2400m

    Reply

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