Workout: Thursday 01/21/2016

Level 1
400M Run
50 Wall Ball 20#@10’/14#@9′
50 Box Jumps 20″
50 KB Swings 53/35#
50 Overhead Walking Lunges 45/35#
50 Push Ups
50 Calorie Row
400M Run
Post time.

Level 2
7 Rope Climbs
30 Push Ups
25 GHD Sit Ups
400M Run
5 Rope Climbs
30 Push Ups
25 GHD Sit Ups
400M Run
3 Rope Climbs
30 Push Ups
25 GHD Sit Ups
400M Run
Post time.

Barbell Club
EMOM for 15 Minutes
2 Power Cleans (Touch and Go)
+
EMOM for 15 Minutes
5 Pause Deadlifts (Pause 1″ off the ground for 2 counts) *AHAP
Post loads.

7 comments

  • Paul 21 Jan ’16

    5:15
    L1
    Rose 37:48
    Erica S. 35:15
    Mike S. 32:47 Rx
    Barbara 25:10 Rx
    Chris F. 29:04 Rx
    Cathy 34:16 Rx
    Vince 26:49 Rx
    L2
    Newman 24:42 Rx
    Rob 32:33

    Reply
  • Paul 21 Jan ’16

    *;00
    L1
    Tim S. 29:08 Rx
    Joe B, 21:33 Rx
    Greg 18:54 1/2
    Tina 30:15 Rx
    L2
    Alex 29:32 Rx
    Tesh 31:44 Rx

    Reply
  • Paul 21 Jan ’16

    9:00
    L1
    Monica 27:02
    Lindsey 27:08 Rx
    Amanda 28:04
    Katelyn 29:14
    Roselynn 30:11
    Linda 30:19 Rx
    Anthony F. 30:45

    Reply
  • Tyler Rodems 21 Jan ’16

    12pm
    L1
    Briley 36:09 Rx Mile Sammich (2 miles)
    Jeff S. 36:35 Rx 1 one mile.
    Brian T. 26:36 Rx
    Sam 27:37 Rx
    Court 37:35 Rx 1 one mile.
    Samantha 30:27 Rx
    BBC
    Brad B. 235#/ 185# Rx
    Ray 135#/ 185# Rx

    Reply
  • Paul 21 Jan ’16

    4pm
    L1
    Kevin C. 39:20
    Summer 33:39
    Ed M. 29:25 Rx
    Sonya 33:38
    Warren 37:00
    Cami 33:35
    Dylan 25:40 Rx
    Jimmy 27:04 Rx
    Mark 36:16
    Luke 23:47 Rx
    Jim 28:01 Rx
    Anthony 39:54 Rx mile sand.
    L2
    Sean 22:19 Rx
    Ryan 31:40 Rx
    Trapp 21:46 Rx
    Terry 26:36 Rx

    Reply
  • Paul 21 Jan ’16

    5:00
    L1
    Dave 22:33 RxGaby 30:10 Rx
    Heather 22:58 Rx
    Nick 23:21 Rx
    Chris B. 24:06 Rx
    Susan 35:18 Rx
    Tiffany 20:21 1/2
    L2
    Milly 31:36 Rx
    Jake 46:65 Rx
    Steve O 29:30 Rx
    Lina 44:44 Rx

    Reply
  • Paul 21 Jan ’16

    6:00
    L1
    Robbie 31:25 Rx
    Shannon 30:22
    Ira 31:58 Rx
    Joe V. 30:45 Rx
    Brent 22:58 Rx
    Clara 31:58
    Carrie 28:09 Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016