Workout: Thursday 01/28/2016

Level 1

E2MOM for 16 minutes
2 Deadlifts  (AHAP and Touch and Go)
:20 L Sit Hold
+
AMRAP in 15 minutes
25 Double Unders
5 Pull Ups
10 Push Ups
15 Squats
Post load and rep total.

Level 2

E2MOM for 16 minutes
1 Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat
+
5 Rounds
200m Run
10 Bench Press  155#/105#
15 Pull Ups
Post load and time.

CrossFit Old School
3 Rounds
1000m Row
15 Squat Cleans  95#/65#
15 Toes to Bar
Post time.

 

7 comments

  • Paul 28 Jan ’16

    5:15
    L1
    Rose 155#/304 Rx
    Cathy 155#/369 Rx
    Jennifer 95#/251 Rx
    Erika 170#/161 Rx
    Barbara 175# PR/176 Rx
    Kate 35#/196
    Jeff M. 235#/275
    Rob -/225 Rx
    L2
    Newman 95#/12:23 @ 135#
    CF OS
    Rob 29:52 Rx

    Reply
  • Paul 28 Jan ’16

    8:00
    L1
    Joe B. 260#/496 Rx
    Andi 155#/254 Rx
    April 135#/357
    Jill 85#/282
    L2
    Sean 125#/12:05 Rx
    CF OS
    Tina 26:07 Rx
    Ed A. 23:51 Rx

    Reply
  • Paul 28 Jan ’16

    9am
    L1
    Katelyn 115#/115#/390
    Amanda 170# PR/385
    Travis 155#/302
    Linda 155#/345 Rx
    Monica 185#/495
    Felica 165#/385 Rx
    Anthony F -/385
    L2
    Anthony F. 80#/-

    Reply
  • Tyler Rodems 28 Jan ’16

    12pm
    L1
    Aileen 195#/ 356 Rx
    Brittany 205#/ 275
    Sam 275#/ 465 singles
    L2
    Jeff S. 165#/ 12:16 Rx
    Terry W. 195#/ 14:42 Rx
    Ryan 205# (CL/HCL/FS)/ 18:00 Rx
    CFOS
    Briley 24:03 Rx

    Reply
  • Tina 28 Jan ’16

    4pm
    L1
    Sonya 125#/193
    Erica B 220#PR/404Rx
    Warren 335#PR/300
    Pat 235#/482Rx
    Ed M —/440
    Lina –/528Rx
    L2
    Lina 70#/—
    Carrie 80#PR/20:42 @85#
    Terry 135#/14:59Rx
    Jimmy 155#/19:04Rx
    Brad 165#/13:15Rx
    Tim R 105#/19:27 @135#
    Trapp 135#/10:52Rx
    CFOS
    Heather 22:43Rx
    Dylan 22:05Rx
    Sloane 23:16Rx

    Reply
  • Paul 28 Jan ’16

    5:00
    L1
    Tommy 275# PR/248
    Elizabeth 125#/267
    Mark 290#/275
    Christina 145#/400
    Tiffany 95#/550 Rx
    Jean 220#/218 Rx
    Summer 135#/355
    Jim 215#/533
    Trapp-/524 Rx
    L2
    Shane 115#/17:42 Rx
    Nick 155#/12:03 Rx
    Brent 145#/15:13 @ 135#
    CF OS
    Chris B. 22:28 Rx
    Milly 21:50 Rx
    Steve O 23:23 Rx
    Lina 28:39 Rx

    Reply
  • Tina 28 Jan ’16

    6pm
    L1
    Clara 125#/355
    Joe V 365#/400
    L2
    Joey 165#/7:28Rx
    Ira 205#/29:41Rx

    Reply

Post a reply

Copyright © Crossfit East County 2016