Workout: Tuesday 01/05/2016

Level 1
100 Double Unders
100 Strict Press 45/35#
100 Sit Ups
100 Walking Lunges
100 Double Unders
*No Partitioning*
Post time.

Level 2
EMOM for 15 Minutes
1 Push Jerk + 1 Split Jerk *Use a rack
+
20 Minute Time Cap
100′ Handstand Walk
+
3 Rounds
20 Calorie Row
20 Power Snatches 95/65#
40 Double Unders
Post load and time.

Barbell Club
EMOM for 15 Minutes
1 Muscle Snatch + 1 Power Snatch
+
E3MOM for 15 Minutes
10 Overhead Squats *AHAP
Post loads.

7 comments

  • Paul 5 Jan ’16

    5:15
    L1
    Rose 29:39 Rx
    Diana 18:04 Rx
    Tim R. 27:07 Rx
    Mike S. 34:59
    Erica S. 39:09 Rx
    Cathy 25:22 Rx
    Carolyn 19:22
    Chris F. 34:39 Rx
    Erika 33:05 Rx
    Barbara 19:57
    Newman 12:41 Rx
    Paul 17:32 Rx

    Reply
  • Paul 5 Jan ’16

    8:00
    L1
    Rey 27:41
    Andi 20:42 Rx
    April 24:15
    John F. 27:12
    Briley 11:34 Rx
    Alex 13:25 Rx
    Anthony 13:54 Rx
    Tiffany 18:49
    Ed A. 15:30 Rx
    Berenice 30:08
    Jeff S. 15:33 Rx
    Shelly 20:57

    Reply
  • Paul 5 Jan ’16

    9:00
    L1
    Erica B. 20:56 Rx
    Katelyn 19:20
    Luke 19:01 Rx
    Amanda 21:32
    Halle 20:28 Rx 45#
    Linda 22:35 Rx
    Madison 17:38 Rx
    Felica 20:34 Rx
    Sami 18:16 Rx
    Tina 18:49 Rx

    Reply
  • Joe 5 Jan ’16

    12:00
    L1
    Ray 20:30 65#
    Ryan 12:24 Rx
    Rob 21:20
    Brad 13:24 Rx
    JoJo 11:11 Rx
    Aileen 18:58 Rx
    Nick 16:39 Rx
    Christina 19:00

    BBC Luke 115#/105#

    Reply
  • Tina 5 Jan ’16

    4:00
    L1
    Robert 20:20
    Vince 19:24Rx
    Summer 29:12
    Dylan 19:05Rx
    Jimmy 19:38Rx
    L2
    Sean 215#PR/14:58Rx
    Luke 145#/20:00
    Alex 205#/16:00Rx
    Lina 125#/20:00
    Trappp 165#/19:37Rx
    Lindsey 105#/20:00

    Reply
  • Paul 5 Jan ’16

    5:00
    L1
    Tyler B. 25:30
    Tyler Bz. 22:20
    Severen 26:29
    Mateo 23:13
    Jacob 22:15
    Tommy 21:46
    Jean 36:28 Rx
    Alberto 15:59 Rx
    Mark 30:40
    Chris B. 15:59 Rx
    Steve O. 15:12 Rx
    Lina 14:11 Rx
    Dave 16:03 Rx
    L2
    Shane 145#/19:48 Rx
    Kenny 135#/17:26
    BBC
    Nick 125#/135#

    Reply
  • Paul 5 Jan ’16

    6pm
    L1
    Shannon 28:11
    Troy 27:25Rx
    Gary 15:14Rx
    Joe V 20:37
    L2
    Ira 245#/ 20:00
    Brent 175#/17:00 Rx

    Reply

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