Workout: Tuesday 01/12/2016

Level 1
E2MOM for 16 minutes
1 Power Snatch + 2 Hang Power Snatch + 2 Overhead Squats
+
EMOM for 18 minutes rotate through these exercises trying to get Max Reps
Flip Squats  53#/35#
Calories on Rower
Box Jumps  20″
Sit Ups
Push Ball  20#@ 10’/14# @ 9′
Pull Ups
Post load and total reps.

Level 2
E2MOM for 16 minutes
5 DB Snatch Right Arm  70#/50#
5 DB Snatch Left Arm
+
5 Rounds
5 Muscle Ups
5 Box Jumps  30″/24″
400m Run
Post Rx or not and time.

Barbell Club
EMOM for 15 minutes
1 Split Jerk
+
Weighted Pull Up 1,1,1,1,1,1
Post loads.

 

7 comments

  • Paul 12 Jan ’16

    5:15
    L1
    Rose 55#/164 Rx
    Carrie 70#/321
    Cathy 65#/276 Rx
    Jennifer 55#/225 Rx
    Carolyn 55#/247
    Erika 60#/259
    Barbara 65#/309 Rx
    Chris F. 95#/309 Rx
    Rob 105#/242 Rx
    L2
    Jake Rx / 19:10 Rx
    Terry Rx / 15:14 Rx
    Newman Rx / 14:44 Rx

    Reply
  • Paul 12 Jan ’16

    8:00
    L1
    Tim S. 115#/278 Rx
    Milly -/318 Rx
    Josh 45#/290 Rx
    Madison 45#/341 Rx
    Andi 70#/270 Rx
    Berenice 55#/224
    April 105# / $16 Rx
    Erica S. 50#/194
    Briley 85#/313 Rx
    Joe B. 110#/355 Rx
    Ed A. 125#/335 Rx
    Tiffany 75#/315 Rx
    L2
    Sean Rx / 16:10 Rx
    Jeff S. Rx / 18:09 Rx
    Alex Rx / 14:52 Rx

    Reply
  • Paul 12 Jan ’16

    9:00
    L1
    Jill 35#/216
    Amanda 35#/264
    Halle 260 Rx
    Jennifer M. 15#/245
    Linda 60#/277 Rx
    Tina 333 Rx

    Reply
  • Joe 12 Jan ’16

    12:00
    L1
    Sonya 55#/232
    Rey 105#/204
    Felica 55#/245 Rx
    Luke 105#/338 Rx
    Samantha 55#/222 Rx
    John 75#/351 Rx
    Jojo —/360 Rx

    Reply
  • Tina 12 Jan ’16

    4pm
    L1
    Robert 85#/338
    Dylan 125#/357Rx
    Summer 55#/235
    Pat 105#/259Rx
    Lina 75#/395Rx
    Jimmy 135#/282Rx
    Vince 85#/333Rx
    L2
    Anthony Rx/19:07Rx
    Linsey 40#-50#/25:08
    Luke 55#/17:30
    Trapp Rx/13:44Rx
    BBC
    Jake 225#/70#

    Reply
  • Tina 12 Jan ’16

    5pm
    L1
    Kevin C 95#/225
    Tommy 85#/285
    Jeria 35#/247Rx
    Ed M 75#/314Rx
    Chris B 135#/325Rx
    Troy 110#/284Rx

    Reply
  • Paul 12 Jan ’16

    6:00
    L1
    Kennedy 55#/337
    Shannon 55#/253
    Joe V. 75#/250
    Diana 85#/306 Rx
    Brent 140#/375 Rx
    Clara 50#/308
    BBC
    Ira 275#/15#

    Reply

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