Workout: Tuesday 01/19/2016

Level 1
10 Minutes of Rowing Skillwork
+
AMRAP in 20 Minutes
5 Deadlifts 95/65#
5 Power Cleans
5 Front Squats
5 Push Press
5 Back Squats
Post total reps.

Level 2
10 Minutes of Rowing Skillwork
+
AMRAP in 20 Minutes
4 Deadlifts 185/125#
3 Power Cleans
2 Front Squats
1 Jerk
150M Row
Post total number of rounds plus reps.

Barbell Club
EMOM for 15 Minutes
1 High Hang Snatch
+
E3MOM for 15 Minutes
10 Overhead Squats
Post loads.

8 comments

  • Paul 19 Jan ’16

    5:15
    L1
    Rose 145 Rx
    Cathy 216 Rx
    Jennifer 50 Rx IR
    Erika 215 Rx
    Barbara 231 Rx
    Erica S. 190 Rx
    Vince 255 Rx
    Rob 150 Rx
    L2
    Sean 7 + 7 Rx
    Jake 7 + 6 Rx

    Reply
  • Paul 19 Jan ’16

    8:00
    L1
    Tim S. 210 Rx
    Joe B. 217 Rx
    Jill 210 Rx
    Andi 220 Rx
    L2
    Tiffany 6 + 77m @ 85#
    Briley 7 + 10 Rx

    Reply
  • Paul 19 Jan ’16

    9:00
    L1
    Amanda 210
    Katelyn 230 Rx
    Halle 190 Rx
    Erica B. 292 Rx
    Linda 215 Rx
    Monica 210
    Tina 375 Rx
    Adam 217 Rx

    Reply
  • Joe 19 Jan ’16

    12:00
    L1
    Lindsey 237 Rx
    Sam 225 Rx
    Aileen 215 Rx
    Samantha 140 Rx

    L2
    Zach 13+147 Rx
    Bear 9+7
    John N. 6+10 Rx
    Jojo 11 Rx

    Reply
  • Sam e 19 Jan ’16

    *165rx Jojo!

    Reply
  • Paul 19 Jan ’16

    4:00
    L1
    Robert 170 Rx
    Sonya 152
    Kevin C. 200
    Dylan 275 Rx
    Lina 350 Rx
    L2
    Jimmy 8 + 7 Rx
    Trapp 8 + 4 Rx
    Luke 3 + 7

    Reply
  • Paul 19 Jan ’16

    5:00
    L1
    Dave 315 Rx
    Tim R. 181 Rx
    Alberto 236 Rx
    Carrie 268 Rx
    Julia 296 Rx
    Shane 182 Rx
    Nick 204 Rx 115#
    Trapp 283 Rx
    L2
    Milly 7 Rx
    Heather 10 + 6 Rx
    Chris B. 9 + 1 Rx
    Newman 7 + 2 Rx
    Steve O 8 + 10 Rx

    Reply
  • Paul 19 Jan ’16

    6:00
    L1
    Joe V. 220 Rx
    Clara 200 Rx
    Kennedy 205
    Sloane 362 Rx
    Gary 240 Rx
    L2
    Maddie 7
    Terry 6+ 4
    Ira 7 + 10 Rx

    Reply

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