Workout: Tuesday 01/26/2015

Level 1
10 –  9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Back Squat  ( each set should be done AHAP for the number of reps in the set )
+
5 Rounds
10 Clean and Jerks  115#/75#
10 Toes to Bar
20 Lateral Bar Jumps  (R+L=1)
Post starting / ending loads and time.

Level 2
5 Rounds
5 Deadlifts  315#/225#
10 Burpees
+
800m Run
30 GHD Sit Ups
30 GHD Hip Extensions
30 TGU’s   53#/44#
Post time.

CrossFit Old School
3 Rounds
800m Run
1000m Row
Post time.

7 comments

  • Paul 26 Jan ’16

    5:15
    L1
    Rose 55#/135#/15:00 3 Rds
    Carolyn 55#/135#/27:06 Rx
    Barbara 75#/130# PR/23:13 Rx
    Erica S. 65#/115#/25:26
    Jeff M. 135#/245#/24:43
    Chris F. 115#/225# PR/23:53
    Rob 95#/205# PR/32:22 Rx
    Paul 95#/245#/18:29 Rx
    L2
    Newman 23:14 Rx

    Reply
  • Paul 26 Jan ’16

    8:00
    L1
    Tina 75#/160#/18:13 Mod.
    Tim S. 135#/245#/24:48 Rx
    Diana 85#/205#/17:25 Rx
    Stroup 95#/225#/18:00 Rx
    Andi 75#/140#/23:20 Rx
    Tim R. 115#/245#/23:42 Rx
    John F. 95#/225#/21:15
    Briley 85#/200# PR/14:35 Rx
    Joe B. 115#/205#/17:35 Rx
    L2
    Sean 21:30 Rx
    Alex 22:56 Rx
    Jeff S. 25:28 Rx
    CF OS
    Rob 30:44 Rx

    Reply
  • Paul 26 Jan ’16

    9:00
    L1
    Amanda 65#/130#/20:22
    Jill 45#/95#/21:52
    Halle 65#/135#/19:50
    Linda 65#/130#/19:58
    Katelyn 55#/110#/20:38
    Travis 75#/95#/11:15 Mod.
    Roselynn 65#/135#/21:35

    Reply
  • Joe 26 Jan ’16

    12:00
    L1
    John 95#/225#/13:10 Rx
    Samantha 45#/120#/11:00 4 rnds
    Brittany 65#/145#/10:08 2 rnds
    Adam 135#/215#/27:11 Rx
    Aileen 65#/155#PR/19:46 Rx
    Sonia 35#/90#PR/29:53

    L2
    Terry 24:10 Rx
    Brad 27:41Rx

    CFOS
    Christina 32:15 Rx

    Reply
  • Tina 26 Jan ’16

    4pm
    L1
    Kevin C 75#/205#/18:49
    Sara 35#/85#/333:09
    Cami 65#/125#/23:28
    Warren 135#/225#/26:10Rx
    Tiffany 65#/95#/13:17
    Dylan 115#/255#/19:35Rx 135#
    Terry 95#/245#/12:46Rx
    Anthony –/12:45Rx
    Bear 135#/405#/18:19Rx
    Lina 105#/175#/–
    Alex 95#/315#PR/11:10Rx
    Jimmy 95#/315#/18:16Rx
    L2
    Trapp 17:55 mod
    Steve O 23:47Rx
    Lindsey 26:39 mod
    CFOS
    Lina 32:00Rx

    Reply
  • Paul 26 Jan ’16

    5pm
    L1
    Tommy 115#/215#/26:31 Rx
    Erica B 95#/195#PR/14:47 Rx
    Carrie 85#/165#/17:22 Rx
    Marissa 65#/125#/20:34
    Elizabeth 25#/75#/21:05
    Pat 115#/205#/17:48 Rx
    Chris B 135#/345#/13:02 Rx
    Andrea 35#/145#PR/20:23 Rx
    Trapp -/-/11:29 Rx
    L2
    Heather 26:42 Rx
    CF OS
    Monica 27:35 Rx

    Reply
  • Paul 26 Jan ’16

    6:00
    L1
    Troy 135#/165#/-
    Shannon 55#/105#/19:13
    Gaby 55#/125#/16:01 Rx
    Gary 135#/195#/16:06 Rx
    L2
    Jake 35:03 Rx
    Ira 37:19

    Reply

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