Workout: Wednesday 01/13/2016

Level 1
5 Rounds
400m Run
20 Back Squats  95#/65#
15 Push Jerks
10 Burpees Over Bar
Post time.

Level 2
10 Rounds
200m Sandbag Run  79#/50#
12 Sandbag Back Squats
8 Sandbag Power Cleans
6 Sandbag Jerks
Post time.

CrossFit Old School
5 Rounds
30 Double Unders
10 Deadlifts  135#/95#
10 Hand Release Push Ups
20 Lateral Bar Jumps  (R+L=1)
Post time.

7 comments

  • Paul 13 Jan ’16

    5:15
    L1
    Michael 34:33
    Barbara 31:49 Rx
    Erica S. 41:09
    Mike S. 41:30
    Rob 42:33 Rx
    Monica 24:33 4 Rds.
    Chris F. 32:22 Rx
    L2
    Tesh 26:44 Rx
    Terry 30:06 Rx
    Paul 26:30

    Reply
  • Teshina DeBoer 13 Jan ’16

    8am
    L1
    Tim S. 36:06Rx
    April 46:53Rx
    Madison 35:30Rx
    Andi 40:02Rx
    Berenice 50:01 4rds
    L2
    Milly 34:50Rx
    Steve A. 25:24 50#
    Brad 38:24Rx
    CFOS
    Ed A. 11:52Rx
    Alex 7:23Rx

    Reply
  • Teshina DeBoer 13 Jan ’16

    9am
    L1
    Jill 36:47
    Amanda 36:26
    Katie 36:36
    Jennifer 34:52 4rds
    Anthony 38:19
    Tina 34:22Rx
    Sonya 43:18
    L2 Jeff 34:17Rx

    Reply
  • Teshina DeBoer 13 Jan ’16

    12pm
    L1
    Sam 32:50Rx
    Christina 35:53
    Luke 32:07Rx
    L2
    John N. 27:32Rx
    Briley 37:05Rx
    CFOS
    Ray 18:48
    Jeff 11:23Rx
    Sam E. 16:42Rx

    Reply
  • Teshina DeBoer 13 Jan ’16

    4pm
    L1
    Kevin C .38:00 4rds
    Robert 34:40Rx
    Pat 33:04Rx
    Dylan 28:55Rx
    John F. 36:39
    Essence 29:36Rx
    L2
    Chris B. 30:27Rx
    Trapp 27:45Rx
    Lina 25:54Rx
    Anthony 30:08Rx
    Ira 42:17Rx
    CFOS
    Brad 9:57Rx
    Diana 12:42Rx
    Jimmy 12:42Rx
    Susan 13:38Rx

    Reply
  • Teshina DeBoer 13 Jan ’16

    5pm
    L1
    Summer 42:11
    Tommy 46:56Rx
    Alberto 34:18Rx
    Jeria 43:20
    Rachel 31:31 mod
    Alex 25:05Rx
    Milly 27:23Rx
    Julia 33:01Rx
    Dave M. 27:16Rx
    Tim 40:00 4rds
    L2
    Sean 27:02Rx
    Nick 31:30Rx
    Brent 32:16Rx
    Joey 27:20Rx
    CFOS Luke 10:46Rx

    Reply
  • Teshina DeBoer 13 Jan ’16

    6pm
    L1
    Mark 42:10Rx
    Joe 36:20Rx
    Clara 37:15
    Gaby 34:00Rx
    Carrie M. 30:46Rx
    L2
    Sloane 27:20Rx
    Gary 30:19Rx
    CFOS Shelly 16:17 mod

    Reply

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