Workout: Wednesday 01/20/2016

Level 1
E2MOM for 20 Minutes
3 Front Squats *AHAP
5 Strict Ring Dips
+
AMRAP in 12 Minutes
30 Double Unders
20 Sit Ups
10 Toes to Bar
Post load and total reps.

Level 2
E2MOM for 20 Minutes
3 Front Squats *AHAP
5 Strict Handstand Push Ups
+
AMRAP in 12 Minutes
50 Double Unders
10 Push Press 135/95#
20 Alternating Pistols
Post load and total reps.

Barbell Club
5 Sets
Press to Failure + Push Press to Failure + Push Jerk to Failure
Rest as needed between sets.
+
AMRAP in 15 Minutes
Low Sled Push 90# (Down and Back)
100M Farmer’s Walk 2@70#/2@53#
Post loads.

CF Old School
10-9-8-7-6-5-4-3-2-1 Reps of
DB Thrusters 35/25#
Pull Ups
Box Jumps 20″
Ball Slams 25/20#
Post time.

7 comments

  • Paul 20 Jan ’16

    5:15
    L1
    Vince 185#/300 Rx
    Michael 95# C&J/235
    Cathy 95#/234 Rx
    Erica S. 85#/130
    Mike S. 135#/120
    Terry 205#/354 Rx
    Barbara 95#/140 Rx
    Erika 110#/186 Rx
    Rob -/150 Rx
    Carrie -/123 Rx
    Paul 185#/392 Rx
    L2
    Tesh 185#/388 Rx
    Newman -/245 Rx
    CF )S
    Carrie 17:23 Rx
    Rob 18:04 Rx
    Newman 11:28 Rx

    Reply
  • Teshina DeBoer 20 Jan ’16

    8am
    L1
    Tim S. 185#/235Rx
    Steve A. –/359
    Erica B. 135#/353Rx
    Andi 110#/295Rx
    Stroup 155#/290Rx
    Susan 95#/394Rx
    L2
    JoJo 275#/359Rx
    Anthony 195#/293
    Alex 245#/306Rx
    CFOS
    Steve A. 14:26Rx
    Ed A. 14:04Rx
    Walt 16:58Rx
    Tina 15:42Rx

    Reply
  • Teshina DeBoer 20 Jan ’16

    9am
    L1
    Luke 175#/270Rx
    Jeff –/300Rx
    L2 Jeff 275#/–
    CFOS
    Anthony F. 30:08
    Katie 18:42

    Reply
  • Teshina DeBoer 20 Jan ’16

    12pm
    L1
    Briley 165#/470Rx
    Brian T. 205#/318Rx
    Court 155#/316Rx
    Aileen 125#/300Rx
    John N. 195#/405Rx
    Sam E. 100#/290
    CFOS Christina 22:15Rx

    Reply
  • Teshina DeBoer 20 Jan ’16

    4pm
    L1
    Sam 165#/286
    Mark 145#/178
    Elizabeth 55#/200
    Ed M. 195#/282
    L2
    Kenny 235#/325Rx
    Lina 65#/450@65#
    Essence 125#/370@75#
    Jimmy 255#/200
    Brad 250#/280Rx
    Trapp 205#/309Rx
    Heather 195#/296Rx
    CFOS
    Luke 23;00Rx 24″
    Dylan 18:24Rx 24″/40#/30#
    Chris B. 14:02Rx
    Ira 23:05Rx

    Reply
  • Teshina DeBoer 20 Jan ’16

    5pm
    L1
    Dave M. 245#/272Rx
    Alberto 175#/341Rx
    Tiffany 85#/360Rx
    Jim 125#/300
    Linda 110#/350Rx
    L2
    Sean 215#/296Rx
    Nick 235#/320Rx (L1)
    Steve-O 235#/250Rx
    CFOS Ryan 12:04Rx

    Reply
  • Teshina DeBoer 20 Jan ’16

    6pm
    L1
    Mike 165#/226
    Ronnie 75#/180
    Joe 245#/300
    Shelly 115#DL/300
    Julia 70#Press/287Rx
    Tyler –/420Rx
    L2 Brent 205#/235Rx

    Reply

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