Workout: Wednesday 01/27/2016

Level 1

800m Run
+
21 – 18 – 15 – 12 – 9 – 6 – 3
SDLHP  75#/55#
Push Press
Sit Ups
Walking Lunges
+
800m Run
Post time.

Level 2

10 Rounds
2 Muscle Ups
5 Wall Ball  30# @ 10’/20# @ 10′
10 Calories on Rower
Post time.

Barbell Club

EMOM for 15 minutes
2 Front Squats
+
5 Sets
15 Weighted GHD Sit Ups
15 Weighted GHD Hip Extensions
Post loads.

7 comments

  • Paul 27 Jan ’16

    5:15
    L1
    Diana 26:15 Rx
    Monica 21:09 Mod.
    Emily 24:32 Rx
    Milly 24:12 Rx
    Cathy 29:30 Rx
    Carolyn 27:33 Rx
    Jennifer 36:18 Rx
    Erika 29:01 Rx
    Barbara 23:33 Rx
    Erica S. 36:46 Rx
    Rob 29:41 Rx
    Tim R. 30:56 Rx
    Chris F. 36:03 Rx 1 mi.
    Mike S. 32:15 Rx
    Vince 25:46 Rx
    Claudia 27:31 Rx
    Newman 19:08 Rx
    Paul 22:28 Rx
    BBC
    Brad 255#/10#/25#

    Reply
  • Teshina DeBoer 27 Jan ’16

    8am
    L1
    Alex 21:23Rx
    Josh 29:23Rx
    Walt 27:53Rx
    Andi 27:07Rx
    JoJo 16:52Rx

    Reply
  • Teshina DeBoer 27 Jan ’16

    9am
    L1
    Tina 23:03Rx
    Katie 29:38Rx
    Felica 28:55Rx
    Tesh 20:13Rx 65#

    Reply
  • Teshina DeBoer 27 Jan ’16

    12pm
    L1
    Briley 35:28Rx 1mile
    Court 27:20Rx
    Brian T. 25:13Rx
    Sam E. 32:18Rx
    Sam 28:03Rx
    Christina 29:53 mod
    L2
    John N. 15:37Rx
    Terry W. 15:23Rx

    Reply
  • Teshina DeBoer 27 Jan ’16

    4pm
    L1
    Kevin C. 39:00Rx
    Chris B. 23:40Rx
    Pat 29:30Rx
    Cami 35:48Rx
    Warren 33:35Rx
    Erica B. 25:03Rx
    Sonya 41;07
    L2
    Ira 17:38
    JImmy 20:10 Bar M/U’s
    Essence 33:03 (With 5 M/U’s!!!)
    Brad 18:31Rx
    Heather 30:42
    Jeff 14:44Rx
    Lina 25:30
    Anthony 16:10Rx
    Trapp 13:20Rx

    Reply
  • Teshina DeBoer 27 Jan ’16

    5pm
    L1
    Tommy 31:48Rx
    Louise 34:54
    Ed M. 29:35Rx
    Summer 33:11Rx
    Linda 28:59Rx
    L2
    Sean 14:06Rx
    Ryan 18:58Rx
    Nick 15:35Rx
    Zach 13:49Rx
    Bear 16:39 CTB
    BBC Steve-O 255#/20#/25#

    Reply
  • Teshina DeBoer 27 Jan ’16

    6pm
    L1
    Ed A. 23:06Rx
    Mike 22:07
    Rich 30:00
    Greg 30:00
    Shannon 25:34
    Victor 25;34
    Alberto 30:10Rx 45#OHL
    Julia 25:12Rx
    L2
    Brent 16:14Rx
    Jake 20:11Rx
    Gary 21:24 bar M/U’s

    Reply

Post a reply

Copyright © Crossfit East County 2016