Workout: Friday 02/12/2016

Level 1

E2MOM for 12 minutes
3 Back Squats  *AHAP
+
3 Rounds
200m Run
10 Power Snatches  75#/55#
10 Box Jumps  20″
10 Push Press
10 Hand Release Push Ups
Post load and time.

Level 2

E2MOM for 12 minutes
3 Clean Grip Deadlifts   *AHAP
+
“Nate”
AMRAP in 20 minutes of:
2 Muscle Ups
4 Handstand Push Ups
8 KB Swings  70#/53#
Post load and rounds plus reps.

Barbell Club

AMRAP in 5 attempts of:
Bench Press   205#/135#
*rest as needed between attempts
+
Weighted Strict Pull Ups  1,1,1,1,1
Post rep total for each and load.

CrossFit Old School

200m Run
50 Double Unders
50 Sit Ups
200m Run
40 Double Unders
40 Sit Ups
200m Run
30 Double Unders
30 Sit Ups
200m Run
20 Double Unders
20 Sit Ups
200m Run
10 Double Unders
10 Sit Ups
Post time.

5 comments

  • Paul 12 Feb ’16

    5:15
    L1
    Jennifer 100#/18:22 Rx
    Carolyn -/13:41 Rx
    Cathy 100#/15:59 Rx
    Carrie 155#/12:57 Rx
    Erka 145#PR/10:47
    Barbara 120#/10:30 Rx
    Dalilah 105#/15:36
    Vince 245#/10:00 Rx
    Rob 195#/9:45 Rx
    Chris F. 215#/10:14 Rx
    L2
    Jake 355#/10 Rx PR
    Terry 245#/15+4 Rx PR
    CF OS
    Rose 19:16 Rx
    Paul 13:23 Rx

    Reply
  • Teshina DeBoer 12 Feb ’16

    8am
    L1
    Katie –/12:33
    April 105#/19:19Rx
    Berenice 85#/27:13Rx
    Tiffany 85#/–
    Andi 140#/12:16Rx
    Josh 185#/10:41Rx
    Chris B. 360#PR/9:09Rx
    Greg 95#/12:15
    Susan –/13:51Rx
    L2 Tiffany –/4rds (had to leave)
    CFOS
    Susan 12;10Rx
    Katie 14:45
    Shelly 14:59

    Reply
  • Teshina DeBoer 12 Feb ’16

    9am
    L1
    Jeff M. 245#/14:18Rx
    Nico 65#/14:00
    Tina 155#/13:48Rx
    Essence 155#/–
    L2
    Trapp 265#/15Rx
    Sean 345#/14+5Rx
    Tyler 405#/19+2Rx
    Essence –/M/U practice
    CFOS Barbara 31:09Rx

    Reply
  • Teshina DeBoer 12 Feb ’16

    12pm
    L1
    Brian T. 285#/11:29Rx 95#
    Trinity 15#/9:28
    Court 205#PR/11:01Rx
    Erica B. 175#/9:28Rx
    Alberto 175#/10:54Rx
    Sonya 80#/14:22
    Travis 145#/13:40
    Ray –/16:05 2rds
    L2 Terry –/11+1Rx
    CFOS
    Ed A. 11:25Rx
    Briley 10:46Rx
    Aileen 12:58Rx
    BBC Ray 15/–

    Reply
  • Tina 12 Feb ’16

    5pm
    L1
    Mike N 205#/12:12Rx
    Kevin C 235#PR/16:30
    Cami 115#/14:00
    Warren 225#/11:23Rx
    Summer 100#/13:16
    Claudia 155#/11:13Rx
    Jimmy 305#/9:05Rx
    Mark 205#/14:25Rx
    Elizabeth 85#/14:54
    Joe V 195#/12:35Rx
    Julia 185#/9:27Rx
    Milly —/9:49Rx
    Jean 165#Pr/15:41Rx
    Steve O 300#/8:53Rx
    Clara 125#/12:26
    Tommy 215#/12:25Rx
    Lindsey —/9:50Rx
    L2
    Anthony 305#/12+6Rx
    Nick 305#/12Rx
    CFOS
    Scotty 15:25Rx
    Monica 11:10Rx
    Lina 10:28Rx
    Chris B 15:39Rx
    Ira 25:11Rx
    Lindsey 11:49Rx
    Milly 11:09Rx

    Reply

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