Workout: Friday 02/19/2016

Level 1
Partner Workout
3 Rounds
200M Run
Max Reps Back Squats 95/65#
*Partner A runs while Partner B does max reps.  Then Partner B runs and Partner A does max reps.  That is one round.
+
3 Rounds
250M Row
Max Reps Burpee Pull Ups
+
3 Rounds
10 Calories Airdyne
Max Reps Split Squat Jumps (R+L=1)
Post time and number of reps for each.

Level 2
Partner Workout
Must complete in order with one person working at a time:
100 Calories Airdyne
100 Alternating Pistols
75 GHD Sit Ups
30 Burpee Muscle Ups
100 Hang Power Cleans 135/95#
100 Ball Slams 30/20#
75 Handstand Push Ups
Post time.

5 comments

  • Paul 19 Feb ’16

    5:15
    L1
    Rose / Carissa 24:48 76/47/60 Rx
    Vince / Cathy 24:48 81/52/61 Rx
    Monica / Newman 24:38 127/67/120 Rx
    Chris F. / Rob 23:18 100/47/80 Rx
    Carolyn / Delilah 27:35 115/51/86
    Erika / Barbara 26:58 109/45/84 Rx
    Paul / Pablo 22:16 100/48/48 Rx
    L2
    Tesh / Tim D. 45:20 Rx
    Jake Rx / Jennifer 52:23

    Reply
  • Teshina DeBoer 19 Feb ’16

    8am
    L1
    Tina/Sami 106/57/93/28:10Rx
    Greg/Berenice 80/27/22/37:39

    Reply
  • Teshina DeBoer 19 Feb ’16

    9am
    L1
    Amanda/Jeff M. 98/40/72/27:19
    Susan/Felica 73/57/96/26:17Rx
    Tim Rx/Scott 107/51/68/24:05

    Reply
  • Teshina DeBoer 19 Feb ’16

    12pm
    L1
    Sam/Ed A. 131/63/37/22:50Rx
    Donnie/Ray 57/41/57/28:30
    Brittany/Aileen 107/52/101/27:23Rx
    Brian T.Rx/Sonya 132/42/68/29:01
    L2 Jeff/Briley 42:44Rx

    Reply
  • Paul 19 Feb ’16

    5:00
    L1
    Chris B. /Jean 24:37 125/50/52 Rx
    Warren / 25:00 106/53/54 Rx
    Terry / Carrie 21:20 130/62/63 Rx
    Erica B. / Alberto 24:30 147/60/75 Rx
    Severen / Tyler 33:20 59/56/121
    Gaby / Lina 26:16 125/67/122 Rx
    Tommy / Tom 22:51 108/36/36 Rx
    Sloane / Maddie 26:20 121/62/131 Rx
    L2
    Sean / Anthony 33:26 Rx

    Reply

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